Gregory Chandler Predicts the Fiesta Bowl

The Fiesta Bowl is played on January 3, 2013 between the University of Oregon and Kansas State University.



I predict an Oregon Ducks win. 


Gregory Chandler, Attorney at Law

GREGORY CHANDLER SAYS HAPPY NEW YEAR

TO ALL.



HAPPY NEW YEAR IN 2013!!!!



GREGORY CHANDLER
ATTORNEY AT LAW

SALMON--GREGORY CHANDLER

Salmon is beneficial because of the omega-3 fatty acids found in the fish.  Researchers at the Mayo Clinic report that consuming salmon offers a variety of healthy benefits, including lowering the risk of heart disease.  Additionally, some studies conclude that salmon consumption can reduce the risk of colon cancer.


GREGORY CHANDLER, Attorney at Law

GREGORY CHANDLER--THE DEBATE CONTINUES OVER SOY

The debate has gone on for several years about soy protein.  I recall that about five years ago males were told to avoid soy protein.  A later shift in view said that soy is okay for males.  Now, soy protein avoidance is making a comeback.

High levels of soy consumption have been linked to unnaturally high levels of estrogen in both males and females.  For males, high levels of estrogen lead to an unwanted battle with testosterone.  For females, too much estrogen is not desired.  High level of estrogen in females has been linked to thyroid disruption, many autoimmune diseases, and some research has suggested that high levels of estrogen causes breast cancer. 

My suggestion is that both males and females should limit soy protein consumption given the new research. 


GREGORY CHANDLER, Attorney at Law

GREGORY CHANDLER SAYS MERRY CHRISTMAS

MERRY CHRISTMAS FROM GREGORY CHANDLER'S WEIGHT OF THE LAW.



GREGORY CHANDLER

GREGORY CHANDLER--PEARS PREVENT A PEAR SHAPE

If you seek to avoid having a pear shaped body, pears are of help.  Just one pear packs 15% of one's daily recommended amount of fiber.  One study found that women who ate three pears a day consumed fewer calories and lost more weight than women who consumed no pears. 

Pears should not be peeled because the skin of the pear contains much of the fiber. 


GREGORY CHANDLER, Attorney at Law

GREGORY CHANDLER ON VIRGIN OLIVE OIL

A small amount of virgin olive oil can decrease cholesterol levels.  When adults consumed 25ml--nearly 2 tablespoons--of virgin olive oil daily for one week, they showed less oxidation of LDL ("bad") cholesterol and higher levels of antioxidant compounds in the blood. 

Studies show that the oxidation of LDL cholesterol is associated with the hardening of arteries that can lead to heart disease; antioxidants can help prevent oxidative damage caused by free radicals, byproducts of the body's normal processes that can damage body tissues. 

In the study, 16 healthy adults were instructed to avoid phenol-containing foods such as coffee, tea, wine and vegetables for four days.  On the fifth day, they consumed 50 ml of virgin olive oil--about 3.3 tablespoons--alone or with bread. Then they avoided all other foods with phenols for the next 24 hours while eating their regular diet, supplemented by 25 ml of olive oil daily for a week.  The subjects also avoided high-fat foods.  Blood samples taken before and during the study revealed higher levels of antioxidant compounds, including vitamin E and phenols; oleic acid, the dominant fat in olive oil; and monounsaturated fatty acids after one week.  The latter two changes are associated with a slower LDL oxidation rate as well.

These findings may help explain the heart-healthy benefits of the Mediterranean diet, which is rich in olive oil, fruits, vegetables, grains and red wine, and low in saturated fat from meat.  Studies have documented lower rates of heart disease in countries where people consume more than one-third of their daily calories from foods high in monounsaturated fatty acids, which may help lower total and LDL cholesterol.  While all types of olive oil are sources of monounsaturated fat, virgin olive oil also contains higher levels of antioxidants, particularly phenols and vitamin E, because it is less processed. 


GREGORY CHANDLER, Attorney at Law

GREGORY CHANDLER -QUINOA

Quinoa is an ancient Incan super food.  Quinoa has a crunchy, nutty flavor and many health benefits.  Quinoa looks like a grain, but it is actually a relative of leafy greens such as spinach and Swiss chard. 

Quinoa is a good choice for vegetarians because it is high in protein and packed with nutrients such as lysine, manganese, magnesium, iron, copper, and phosphorous. 

Quinoa cooks in minutes and has a low glycemic index, making it an ideal weight loss food.  Quinoa also happens to be a great alternative to whole wheat pasta for people with a gluten allergy or intolerance.

GREGORY CHANDLER, Attorney at Law

GREGORY CHANDLER, ATTORNEY, ON GREEN TEA

I often write about the benefits of green tea.  Of the three main tea variations--green, black, and oolong--green tea, composed of unfermented tea leaves, has the highest level of antioxidants.

Green tea also contains caffeine as well as other alkaloids such
as theobromine and theophylline, which contribute to its use as both a mental and metabolic stimulant.  In addition, green tea's antioxidant properties have been shown to reduce the risk of heart disease. 

Gregory Chandler, Attorney at Law

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GREGORY CHANDLER--STRIP CLUBS RESPONSE

I received lots of response to my writing about strip club fitness. 


Is this, perhaps, an excuse to visit strip clubs. 


GREGORY CHANDLER, Attorney at Law

GREGORY CHANDLER - HARVARD UNIVERSITY SAYS ORANGE JUICE IS BAD NEWS

100% pure orange juice is often advertised as a health food.  The bad news is that orange juice spikes insulin levels into diabetic ranges, which, along with your energy, will drop soon after. 

It is thought that the lack of fiber in orange juice may cause dangerous spikes in blood sugar levels, according to our good friends at the Harvard University Medical School.


GREGORY CHANDLER, Attorney at Law

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GREGORY CHANDLER ON HARVARD ALMOND STUDY

Raw almonds contain healthy fats.  Raw almonds provide numerous health benefits.  These nuts are a good source of
calcium, magnesium and phosphorus, which help strengthen
bones and teeth. 

The monounsaturated fat in raw almonds promote healthy cholesterol levels and cardiovascular health.  Harvard University Medical School states that cholesterol benefits are even greater when you combine nuts with other healthy foods. 


GREGORY CHANDLER, Attorney at Law

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GREGORY CHANDLER--OATMEAL

Oatmeal is of benefit to a healthy diet.  Oatmeal is rich in fiber.  A cup of oatmeal provides 27 grams of complex carbohydrates, 0 grams of fat, and 0 grams of sugar. 

The American Heart Association opines that dietary fiber from whole grains helps reduce blood cholesterol levels and lower the risk of heart disease.

Gregory Chandler, Attorney at Law

GREGORY CHANDLER--STRIP CLUB FITNESS? ?

There is growing acceptance that pole dancing is good fitness.  Many fitness centers offer pole dancing classes. 

Pole dancing, I am told, has long been a staple at strip clubs.  Strip clubs are sometimes known as gentlemen's clubs. 

Pole dancing helps to strengthen the abdominal muscles and the entire upper body.  Pole dancing also benefits muscle definition in the buttocks, arms, and thighs.  Pole dancing movements such as climbing, spinning and simply supporting oneself on the pole are great workouts. 

Pole dancing is also great for increasing flexibility and burns about 250 calories per session. 

Perhaps some people can head to the local strip club for some workout tips.  I await news of your trip to the strip club.


GREGORY CHANDLER, Attorney at Law

ASPARAGUS -- GREGORY CHANDLER

Asparagus contains many helpful nutrients.  Asparagus is a good source of fiber, folate, vitamins A, C, E, and K.  In addition, this vegetable contains chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into the body's cells.  Asparagus is also a good source of glutathione, a detoxifying compound that helps break down harmful carcinogens and other unwanted compounds such as free radicals. 

GREGORY CHANDLER, Attorney at Law

GREGORY CHANDLER - CALCIUM PYRUVATE

Calcium pyruvate aids in weight loss by burning fat and stimulating energy for higher performance in exercise.  Calcium pyruvate also enhances the transport of glucose and protein into muscle cells thereby boosting performance levels in exercise. 


Gregory Chandler, Attorney at Law

GREGORY CHANDLER, ATTORNEY AT LAW, ON LYCOPENE

Lycopene is beneficial to the body.  Lycopene is a carotenoid found in tomatoes and is found in higher concentrations in cooked tomato products, such as tomato sauce. 

Lycopene has been shown to protect against many cancers including colorectal, prostate, breast, endometrial, lung, and pancreatic.  In addition, lycopene has heart-protective qualities. 

Lycopene is especially helpful for males over age 40. 


GREGORY CHANDLER, Attorney at Law

REST-PAUSE TRAINING-GREGORY CHANDLER

A favorite technique from my earlier days is the rest-pause technique.  The rest-pause technique manipulates the rest period between exercise repetitions. 

One can choose an exercise such as biceps curls with dumbbells.  After a warm-up, work up to a set lifting as much weight as you can for 2 to 3 repetitions.  Using the same weight, rest for 30 to 45 seconds.  Then do another set with 40 to 60 seconds of rest.  Next, do another 2 repetitions with 60 to 90 seconds of rest.  Finally, finish with a final 1 or 2 repetitions. 

The rest-pause technique is just another way to exercise the body.  Remember, diversity is key. 


GREGORY CHANDLER

GREGORY CHANDLER, ATTORNEY, ON MAGNESIUM

I often write about the supplement ZMA. Today, I write about magnesium, one of the components in ZMA.  Magnesium is needed for more than 300 biochemical reactions in the body, including regulation of blood sugar and energy metabolism.  Magnesium also plays a role in protein synthesis and bone strength, which explains why it is important for healthy individuals to get enough. 

Eating a wide variety of legumes, nuts, whole grains, and vegetables will help one meet the daily dietary need for magnesium. Of course, magnesium may also be consumed in supplement form.  Dietary surveys suggest that many people do not get the recommended amounts of magnesium. 

The upper dietary limits for supplemental magnesium for both males and female adults is 350 mg per day.  There is no established limitation for dietary intake of magnesium.   


GREGORY CHANDLER, Attorney at Law

  

Gregory Chandler, Attorney at Law, on Iodine

Iodine is a mineral found in some foods.  Iodine is essential in making thyroid hormones, which are the hormones that control the body's metabolism and many other important functions.  The body also needs thyroid hormones for proper bone and brain development during pregnancy and infancy. 

Getting adequate amounts of iodine is important for the body.  Some great sources of iodine include:  fish (especially cod and tuna), shellfish, dairy products (milk, yogurt and cheese), fruits and vegetables, products made from grains (breads and cereals) and of course iodized salt. 

Adults should aim for 150 mcg of iodine daily.

GREGORY CHANDLER, Attorney at Law

GREGORY CHANDLER ON GREEN COFFEE BEAN EXTRACT

Green coffee bean is caffeine free.  Green coffee bean is rich in chlorogenic acids.  A 400 mg daily supplementation with this extract has been clinically proven to have weight loss effects.  Green coffee bean extract also increases lean mass to fat mass ratio. 

These health benefits originate from two synergistic mechanisms of action:  reduction of intestinal glucose absorption and reduction of glucose liberation by the liver, inducing the use of fat as a source of energy. 

GREGORY CHANDLER, Attorney at Law

SHARK CARTILAGE -- BY GREGORY CHANDLER

Many opine that shark cartilage is helpful for joint health.  Shark cartilage is composed of
collagen and beneficial mucopolysaccharides, a family of carbohydrates with chondroitin sulfate. 

Opinion, notwithstanding, I am aware of no definitive research that supports joint benefits from shark cartilage.

GREGORY CHANDLER

GREGORY CHANDLER--BILBERRY FOR EYE HEALTH

Eye health is a major concern for many individuals over age 40.  Bilberry extract is thought to support eye health.  Research shows that bilberry extract supports the health of the eye and circulatory system by providing antioxidant activity. 


GREGORY CHANDLER, Attorney at Law

GREGORY CHANDLER ON GABA

Those looking for mood support may want to try GABA.  GABA is Gamma Aminobutyric Acid.  This amino acid has a natural calming effect.  GABA may help ease anxiety and nervous tension, promote relazation, and support more restful sleep.  Research suggests that when the brain is overstimulated due to stress, GABA acts to inhibit neurotransmitters. 


GREGORY CHANDLER, Attorney at Law

GREGORY CHANDLER--GREEN COFFEE BEAN EXTRACT

Green coffee bean extract is thought to promote weight loss.  Green coffee bean extract is caffeine free.  The supplement is known in the scientific sense as coffea canephora robusta. 

A 400 mg daily supplementation with green coffee bean extract has been clinically proven to have weight loss effects versus a placebo.  The supplement is also known to improve lean mass to fat mass ratio. 

These health benefits originate from two synergistic mechanisms of action: reduction of glucose liberation by the liver, inducing the use of fat as a source of energy.

GREGORY CHANDLER, Attorney at Law

GREGORY CHANDLER--DMAE

DMAE works by assisting the body to produce acetylcholine, a key neurotransmitter in
the brain.  DMAE supports memory, mental clarity, and concentration.  The supplement is also thought to promote sleep. 

GREGORY CHANDLER, Attorney at Law

GREGORY CHANDLER--PROBIOTICS

Probiotics replenish good intestinal bacteria that antibiotics can harm.  Researchers inform that nearly one in three individuals who take antibiotics to treat infection get diarrhea, which may
cause them to stop taking antibiotics early. 

In one study, researchers analyzed 63 antibiotic-infection treatment studies, including 11,811 people who also took probiotics--most commonly Lactobacillus--with their antibiotic treatment.

Compared to placebo, those who took probiotics along with antibiotics were 42 percent less likely to have diarrhea as a side effect.  Individuals received this benefit regardless of the type or dose of probiotics. 

Probiotics may be purchased in capsule form or as chewable form. 

GREGORY CHANDLER, Attorney at Law

GREGORY CHANDLER --LYCOPENE

Most men should have a concern about blood flow.  Anyone who happens to watch sports on television will notice the many commercials for erectile dysfunction drugs designed to combat the effects of poor blood flow.  Lycopene may help blood flow.     

Blood vessels have an inner lining called the endothelium, which may become inflamed, stiffened and more likely to form clots.  In one study, 126 healthy men, average age 34, with a healthy weight, took 6 mg or 15 mg of lycopene per day, or a placebo.

After eight weeks, compared to the start of the study, while there were no significant changes in the low-dose or placebo groups, men who took 15 mg of lycopene had much higher antioxidant levels, less DNA damage, better blood flow and lower systolic blood pressure, lower levels of C-reactive protein, an inflammatory factor, and an increase in the size of LDL-cholesterol particles, making them less likely to stick to artery walls and form plaque. 

Researchers hope that lycopene supplementation can reduce oxidative stress and improve the health and function of the endothelium blood vessel linings. 

GREGORY CHANDLER

GREGORY CHANDLER--GLUTAMINE

GREGORY CHANDLER --GLUTAMINE

Glutamine is an amino acid that has been shown to limit fatty acid oxidation.  Glutamine may help individuals lose weight and decrease body fat.  The most abundant amino acid in the body, glutamine is broken down with intense exercise.  Therefore, exercisers should supplement with glutamine. 

In addition, glutamine can also decrease insulin and blood sugar levels. 

Gregory Chandler, Attorney at Law

GREGORY CHANDLER--GLUTAMINE

Glutamine is an amino acid that has been shown to inhibit fatty acid oxidation. 

GREGORY CHANDLER--GLUTAMINE

Gregory Chandler on Vitamin C

Researchers opine that vitamin C may decrease heart rate during exercise.  The result is delayed fatigue and the ability to train harder for longer periods of time.  The study, published in Nutrition, found that those who took 500 mg of vitamin C had fewer heartbeats during exercise exertion than those who did not take vitamin C.


GREGORY CHANDLER, Attorney at Law

Gregory Chandler on Flaxseed Oil

Flaxseed oil is an excellent way to obtain fatty acids.  Flaxseed oil does not contain EPA and DHA as fish oil does, but it provides another omega-3 fatty acid:  alpha-linolenic acid.  When one consumes alpha-linolenic acid, the body has to convert it to EPA and DHA.  But how much of it gets converted to EPA and DHA may depend on the individual's body.  Therefore, the better option is to supplement with fish oil unless you have oppositon to consuming animal products. Flaxseed oil makes a great addition to protein shakes taken before bed to slow digestion during the night.  The slowing of the digestive process helps to lessen muscle breakdown during sleep.

For those not taking fish oil, consume flaxseed oil two or three times per day with meals.  For those supplementing with fish oil, consider adding flaxseed oil to your nighttime protein shake or meal.

Gregory Chandler

Gregory Chandler on Omega-9 Fatty Acids

I often blog about omega-3 fatty acids.  My amount of my discussions about omega-3 fatty acids are because omega-3 fatty acids are the most critical of the omega fatty acids.  I, however, do not blog as much about omega-9 fatty acids.

Omega-9 fatty acids help lower the risk of cancer and heart disease.  Omega-9 fatty acids also have anti-inflammatory properties that enhance joint healing.  Olive oil is a good source of omega-9 fatty acids.  If you prefer omega-9s in supplement form, one can purchase omega-9 at a health food store.  The supplement form will often have omega-3, omega-6, and omega-9 as a combination. 

Gregory Chandler  

Gregory Chandler on Gamma Linolenic Acid

Most individuals are deficient in Gamma Linolenic Acid (GLA).  This deficiency is because many food oils are hydrogenated.  Hydrogenation is a process that inhibits the conversion of linoleic acid to GLA.  Since GLA is the precursor for many beneficial prostaglandins, having an inadequate supply of GLA production results in inadequate prostaglandin production.  The result is that muscle growth is inhibited.

GLA supplementation can come from borage oil, black current seed oil, or evening primrose oil. 

GREGORY CHANDLER, Attorney at Law

Gregory Chandler-Chromium Picolinate

Insulin is a powerful anabolic.  In fact, some have been known to ingest insulin, without a medical need, for its anabolic benefits.

It is suggested that one stimulate insulin rather than taking insulin when there is no medical need for taking insulin. 

Chromium picolinate helps to regulate the actions of insulin.  Due to this stimulation of insulin, chromium supplements help maintain blood sugar and cholesterol levels.

Gregory Chandler, Attorney at Law 

Gregory Chandler-Echinacea and Weight Gain

Some individuals seek an increased appetite for purposes of gaining weight.  Many researchers opine that echinacea is helpful to boost appetite.  Echinacea contains active compounds called alkylamides, which interact with receptors in the brain that are involved in appetite control.  When the compounds are bound to the receptors, they increase hunger.

It is advised that one take 800 to 1,200 mg of echinacea immediately before meals for up to 8 g per day. 

Gregory Chandler, Attorney at Law

Gregory Chandler--Sunscreens: The New Standards

Mid-Summer is here.  There is still a need to protect against sun damage.  

New FDA regulations require sunscreen manufactures to prove their products protect against both UVA and UVB radiation. 

Of the two, exposure to excessive amounts of UVA is more harmful to the skin. UVA rays can pass through clothing and penetrate more deeply into the skin.  The result is a greater
risk of skin cancer and sun-related aging.  UVB radiation is more responsible for sunburn. 

Prior to the new FDA regulations, some products had little UVA protections.  The result is that sunscreen uses were staying in the sun longer and risking UVA exposure because they were not
getting burned due to UVB protection. 

Sunscreen products that pass the new standards can claim
"broad spectrum status" and protection against skin cancer and
sun-related aging.  Sunscreens also may claim to be water-resistant, not waterproof, for 40 minutes to 80 minutes. 


GREGORY CHANDLER, Attorney at Law

Gregory Chandler on Vinegar

Vinegar has multiple uses, from food to use as a cleaner.  When you choose the right vinegar for your cooking, it can add a tangy flavor to a salad, tenderize meat, or pickle and preserve foods. 

The word vinegar comes from an old French word vinaigre, which means sour wine.  Vinegar is made by fermenting ethanol to acetic acid. 

Many recipes call for specific types of vinegar that are readily available.  The most common vinegars include apple cider, balsamic, champagne, malt, red wine, white, and white wine. 

Gregory Chandler, Attorney at Law 

GREGORY CHANDLER ON CHOLINE

Choline is the precursor to the neurotransmitter acetylcholine, which carries messages to and from nerves and is important for memory.  In addition, choline plays a vital role in keeping cell membranes functioning properly.  Membranes must have a certain amount of flexibility to allow nutrients to flow in and the body's waste to flow out.  

Choline also plays a role in reducing inflammation.  Inflammation contributes to numerous diseases and disabilities.

Supplemental choline comes in the form of lecithin, phosphtidylcholine, glycerophosphocholine, and citicoline.  

Gregory Chandler, Attorney at Law

Gregory Chandler on Kinesiology Tape

Viewers of the London 2012 Olympic Games cannot help but notice the substantial amount of unusual tape on many athletes.  The tape is called kinesiology tape (KT).  After reviewing several scholarly articles, the conclusion is that KT provides no substantial benefit to an individual when it is simply placed on the body.  

Athletes have long used athletic tape for matters such as body compression, impact protection, and joint control.  This type of tape continues to have benefits.  I notice that many divers at the 2012 Olympic Games use athletic tape for protection from the impact of a dive.   

KT may, however, have a placebo benefit.  Nonetheless, there is little evidence that KT benefits an athlete other than a placebo benefit.  

Gregory Chandler

Gregory Chandler on Carnosine

Carnosine is a dipeptide composed of two amino acids, beta-alanine and L-histadine.  Studies have shown that with supplementation of beta-alanine and L-histadine, carnosine levels increase in as little as four weeks, and can increase by 80 percent after 10 weeks of supplementation.  Carnosine is a regulator of intracellular pH levels, keeping the body functioning well. 

Studies also show that carnosine is a strong antioxidant, slows the aging process, and reduces delayed onset muscle soreness. 

GREGORY CHANDLER, Attorney at Law

Gregory Chandler on D-Aspartic Acid

Many seek supplements that are thought to boost testosterone.  One supplement thought to increase
testosterone levels is D-aspartic acid.  D-aspartic acid is thought to promote testosterone by encouraging the Leydig cells in males to increase testosterone.

Gregory Chandler

Gregory Chandler-Capsaicin

Capsaicin is thought to be a fat burner.  For that reason, many thermogenics have been using capsaicin.  I, however, have not seen much research on the position that capsaicin is an effective
fat burner. 

Gregory Chandler, Attorney at Law

Gregory Chandler on SAM-e for Brain Function

SAM-e supports brain function by its methylation effects. 
Methylation is the process by which a four atom appendage is
transferred from one molecule to another.

Of all methyl-donating substances known in mammalian metabolism, SAM-e is the most important.  The donation
of methyl groups affects the proper function
of many metabolic processes, including brain function,
energy production and DNA metabolism.  Neurotransmitters, compounds involved in the brain's cell-to-cell communication,
are the products of methylation reactions.  These compounds include L-DOPA, dopamine and related hormones, epinephrine, and phosphatidycholine. 

GREGORY CHANDLER, Attorney at Law

Gregory Chandler, Attorney, on Bromelain

I have discussed anti-inflammation recently.  Bromelain is
another known anti-inflammation supplement. 
Bromelain comes from pineapple.  Bromelain also acts
as a digestive enzyme for proteins.

Gregory Chandler, Attorney at Law

Gregory Chandler--Inflammation Relief with Ginger and Turmeric

Ginger and turmeric are spices are known to prevent inflammation.  Turmeric produces a mild and spicy flavor.  Turmeric pairs well with cinnamon and cumin.  Ginger may be added to meat or vegetables. 

Gregory Chandler

Gregory Chandler--Curcumin for Joint Health

According to Phytotheraphy Research, curcumin is helpful for joint health.  It is advised that individuals take 1 gram per day of bioavailable curcumin.  This dose, according to the journal,
provides the same benefits as the prescription drug diclofenac sodium.

Gregory Chandler

Gregory Chandler on Anthocyanins

Anthocyanins are viewed as a supplement to promote positive mood.  Anthocyanins are among the most potent antioxidants found in food.  Anthocyanins penetrate cell membranes and provide cells with antioxidant protection. 

Anthocyanin-rich foods include blue, purple and red produce such as acai, chokeberries, cherries, bilberries, cranberries, blackberries, blueberries, and red grapes. 

Gregory Chandler, Attorney at Law

GREGORY CHANDLER--CARNITINE

Carnitine is an amino-acid like supplement that is known for assisting fat burning.  Carnitine is a critical molecule for transporting fat into the mitochondria of cells where it is burned
for fuel. 

Recent studies suggest that carnitine increases muscle recovery from exercise and increases the number of testosterone receptors
in muscle cells.  This means that testosterone can more effectively promote muscle growth. 

Gregory Chandler, Attorney at Law

GREGORY CHANDLER, ATTORNEY AT LAW, ON ONIONS AND GARLIC

Individuals wanting to combat joint inflammation should consider eating onions and garlic.  Onions and garlic contain quercetin, and antioxidant that fights inflammation.  One can cook meats and vegetables with onions and garlic.  In addition, raw onion and garlic may be added to salads. 


Gregory Chandler, Attorney at Law

Gregory Chandler-Digestive Enzymes for Protein Utilization

Enzymes such as bromelain, papain, pancreatin and trypsin help the body to absorb protein more efficiently.  Digestive enzymes catalyze the breakdown of the bonds that form between amino acids and proteins. 

In addition to breaking down protein, enzymes can assist in controlling joint pain and inflammation. 

A good way to acquire these enzymes is through protein supplements.  Look for protein supplements with bromelain, papain, pancreatin and trypsin. 

Gregory Chandler, Attorney at Law

GREGORY CHANDLER--REFINED SUGARS AND INFLAMMATION

Refined sugars are a major cause of inflammation.  In addition, non-sweet foods that cause a high insulin response can contribute to inflammation.  So in addition to refined sugars and high-sugar sweeteners, be careful of eating high-glycemic foods such as processed and refined grains, high starch vegetables and potatoes.  Read food labels to be sure you are not getting sugars from a hidden source.  For example, foods such as barbecue sauce, ketchup, and salad dressings may contain substantial amounts of sugars. 

Gregory Chandler, Attorney at Law

Gregory Chandler: Fiber

Fiber supplementation has many benefits.  Fiber is the non-digestible form of carbohydrates found in many foods, especially fruits and vegetables.  Fiber contains no calories, and support many body functions.  Key benefits of fiber include digestion and absorption. 

It is advised that adults should get at least 25 grams of fiber daily. 

Gregory Chandler

GREGORY CHANDLER-VALERIAN FOR NATURAL ANXIETY RELIEF

Valerian (valerian officinalis) is a tall perennial herb with pinkish flowers.  Its underground stems and roots are harvested and dried to make healing preparations.  Valerian is thought to lessen anxiety because in blocking brain receptors for the neurotransmitter GABA, it also inhibits nerve impulses and stress-related messages from reaching the brain.  

The research is mixed as to if valerian works to decrease anxiety. However, the taking of valerian often has a placebo effect. The placebo effect, in itself, often acts to lessen anxiety.

Gregory Chandler 

Gregory Chandler on Huperzine-A

Huperzine is considered by many to be a mood enhancer.  Huperzine is an isolated compound that is derived from the
Chinese herb club moss.  This naturally derived alkaloid is a
highly bio active neuro-compound that acts to selectively inhibit the brain to break down acetyl-choline (the very important brain neurotransmitter acting in both the peripheral nervous system and the central nervous system), helping to enhance focus, concentration and mood. 


Gregory Chandler

GREGORY CHANDLER--HARVARD UNIVERSITY STUDY ON WHITE RICE AND DIABETES

A Harvard University study concludes that white rice increases one's likelihood to develop type 2 diabetes. 

Researchers at Harvard's School of Public Health reviewed a variety of studies, all pointing to evidence that individuals who have a high intake of white rice have a substantially higher risk of type 2 diabetes.  This is especially true in East Asian cultures, where the average individual eats as many as four servings of white rice daily. 

A question is why is white rice bad?  Study authors say that white rice has a high glycemic index (GI), meaning that white rice is digested and absorbed rapidly, resulting in fluctuations in blood sugar levels.

Foods with a lower GI, such as brown rice, are digested more slowly and produce more gradual rises in blood sugar.  There is also substantial evidence that the risk of diseases such as diabetes type 2 and coronary heart disease are linked to an overall high glycemic level in one's diet.

Individuals should consume foods that have a low glycemic index.  It is advised that white rice should be replaced with brown rice.  Likewise, white bread should be replaced with whole wheat brown bread. 

GREGORY CHANDLER, Attorney at Law

GREGORY CHANDLER ON CoQ10

I often discuss CoQ10, one of my favorite supplements.  CoQ10 is an antioxidant that aids and abets healthy brain functioning.  CoQ10, also known as ubiquinone, is found in all human cell membranes and within the mitochondria.  CoQ10 performs many important functions within the body, including preventing damage to cell membranes due to free radical exposure.  CoQ10 is considered to be a safe supplement with no known drug interactions. 

GREGORY CHANDLER, Attorney at Law

GREGORY CHANDLER--SAMe As a Motivator

Most individuals have trouble getting motivated for a workout at times.  Studies have shown
that SAMe can boost motivation.  SAMe naturally helps support the actions of hormones and neurotransmitters such as serotonin, melatonin, dopamine and adrenaline.  Some research suggests
that SAMe works by enhancing the impact of mood regulators, including serotonin and dopamine.

GREGORY CHANDLER, Attorney at Law

Gregory Chandler--Muscle Building and Endurance

An age-old question is can one promote muscle building and endurance at the same time.  Many take the view that muscle building and endurance are not mutually exclusive. 

Many athletes such as cyclists, long distance runners, and swimmers sometimes worry about a possible loss of endurance when one adds weight training to their programs.  However, most studies have shown that maximal oxygen consumption is not affected by weight training, despite the decrease in the number of mitochondria per square millimeter of muscle tissue that occurs because of the increase in muscle size produced by strength training.  Myoglobin, an important oxygen-transport protein molecule, is maintained in muscles that increase in size, and this preserves oxygen transport from capillaries to mitochondria even when diffusion distance is increased. 

The conclusion is that one can build muscle power without destroying endurance. 

GREGORY CHANDLER, Attorney at Law

Gregory Chandler--Hydroxycitric Acid

Hydroxycitric acid (HCA) is the active compound from the garcinia cambogia fruit, which helps
to interrupt the process of moving carbohydrates into storage as body fat.
 
HCA helps to burn more fat during exercise and can help you train longer.  HCA works by altering the activity of the genes that control fat, carbohydrate metabolism, and hunger. 

Gregory Chandler, Attorney at Law

Gregory Chandler - 5-HTP

5-hydroxytryptophan is better known as 5-HTP.  5-HTP is thought to be a non-prescription means to lessen anxiety, insomnia, and mood disorders. 

5-HTP, an amino acid, serves a very important role as the middle element between tryptophan and the brain chemical serotonin.  Taking 5-HTP has been shown to significantly improve depression and anxiety. 

Individuals trying to diet may find 5-HTP helpful.  The supplement is an effective means to help with irritability, anxiety, and insomnia that often comes with a calorie reduced diet. 

GREGORY CHANDLER, Attorney at Law

Gregory Chandler - Phishing, Pharming, and Crimeware

I often write about phishing and other computer attacks. 

Phishing atacks are spam e-mails.  These attacks are often very authentic-looking.  For example, they may appear to be from a bank, finance provider, or retailer.  Sometimes you may actually do transactions with the actual business.  These spam e-mails hope to achieve success and direct you to fake websites. 

Pharming are computer attacks that hijack legitimate domain names to lure unsuspecting consumers.  The goal is to collect credit card numbers, account names, and passwords. 

Crimeware are programs that capture information directly from users' personal computers using keystroke loggers.  Crimeware goes largely unnoticed but for a slight slowdown in computer performance. 


GREGORY CHANDLER, Attorney at Law  

GREGORY CHANDLER - FORSKOLIN AS A FAT BURNER

Many individuals seek supplements to burn fat.  Forskolin comes from the mintlike herb
coleus forskohli.  The supplements activates fat breakdown from within the fat cell.  This
process helps to pull more fat from fat cells.

Gregory Chandler, Attorney at Law 

GREGORY CHANDLER ON HYDROXYCITRIC ACID

Hydroxycitric Acid (HCA) is extracted from the rind of the garcinia cambogia plant.  Several research studies have shown that taking HCA before exercise helps move more stored body fat from fat cells for use by the exercising muscles for fuel. 

GREGORY CHANDLER, Attorney at Law

GREGORY CHANDLER - ESTROGEN CONTROL IN MALES

Males should be concerned about estrogen control. Estrogen is, primarily, a female hormone.  Males however, do and should have some amounts of estrogen.  The key is for males to control excess amounts of estrogen. 

A natural means to control estrogen is the eating of cruciferous vegetables.  Broccoli, cauliflower, brussels sprouts, and cabbage yield compounds called indoles, which help lower estrogen levels.

The consumption of cruciferous vegetables, according to studies, will control estrogen in males.

GREGORY CHANDLER  

GREGORY CHANDLER - GLUCOMANNAN FOR APPETITE SUPPRESSION

Glucomannan is a water-soluble fiber that helps fill the stomach.  Glucomannan expands up to 50% of its normal size when combined with water.  The supplement slows digestion and helps to make one feel fuller longer.  Glucomannan also steadies blood glucose levels, reduces fat storage and prevents unwanted insulin spikes.

Gregory Chandler

GREGORY CHANDLER - OLEOYLETHANOLAMIDE

Many individuals desire a supplement for appetite control.  One supplement for appetite control is oleoylethanolmide (OEA).  OEA is a lipid produced by the body's intestines.  After eating, the production of OEA increases.  This process decreases hunger by stimulating the sensory nerves that feed back to the brain and informs the body that you are full. 

Manufactured OEA can be taken for appetite control.  Take about 25 to 50 mg  twice per day with food. 

GREGORY CHANDLER, Attorney at Law 

Gregory Chandler - ZMA for Better Sleep

I often write about the supplement known as ZMA.  ZMA is a supplement that is a combination of zinc aspartate, magnesium aspartate, and vitamin B6.  I usually write about the testosterone benefits of ZMA. 

Many individuals know that ZMA has been shown to increase anabolic hormones such as testosterone and IGF-1. 

An often unknown reason for taking ZMA is that it has been shown to improve sleep quality.  I suggest that ZMA be consumed 30 to 60 minutes before bedtime.  One should avoid ingesting foods or supplements that contain calcium in the hour before ZMA is consumed.  Calcium tends to diminish the effectiveness of ZMA. 

GREGORY CHANDLER, Attorney at Law

GREGORY CHANDLER - SOY PROTEIN

Soy protein has long been a controversial protein.  However, studies confirm that soy protein is a complete protein, unlike many other vegetable proteins.  PDCAAS (Protein Digestibility Corrected Amino Acid Score) is a measurement used by the world's major health organizations to rate digestibility of protein and the protein's ability to satisfy human amino-acid requirements.  The highest possible PDCAAS score is 100.  Isolated soy, casein, whey and egg-white protein all have a PDCAAS score of 100.

While soy protein is a complete when taken by itself, it can also be a perfect complement to other proteins, especially whey.  Whey's quick absorption rate and soy's more measured digestibility make them an ideal combination.  For this reason, many supplement manufactures blend soy protein with other proteins. 

Numerous studies prove that soy and whey are similar in their ability to promote lean body mass gain, but soy's antioxidant power sets it apart during the recovery phase due to its potent effect in combating free-radical formation during intense training.  This recovery-boosting power is measured in what is known as a Critical Cluster, a combination of naturally occurring glutamine, arginine and branched chain amino acids.  Soy protein isolate scores higher in amount of Critical Cluster aminos than whey, casein or egg. 

For some reason, this massive amount of research has not ended the controversy surrounding soy protein.  Nonetheless, based on the research, soy protein is beneficial.


GREGORY CHANDLER, Attorney at Law 

Gregory Chandler on Pycnogenol

Pychonogenol is a trademarked antioxidant and anti-inflammatory that assists the production
of nitric oxide in the body.  Pychonogenol is an extract of the bark of pine trees that grow along
some sections of the French coast. 

Pychonogenol reduces systemic inflammation and fights free radicals in the body.  As stated, pychonogenol also increases the function of an enzyme called nitric oxide synthase that
helps convert arginine into nitric oxide in the body. 

GREGORY CHANDLER, Attorney at Law

Gregory Chandler On Creatine Dosing

Creatine is an amino-acid compound composed of arginine, methionine and glycine.  Creatine helps muscles produce rapid energy to perform more repetitions or lift more weight.  Creatine pulls fluid into muscle and stimulates muscle protein synthesis. 

Take two doses of 2 to 5 grams of creatine per day.  Creatine is best taken right before workouts and right after workouts. 

Gregory Chandler, Attorney at Law

Gregory Chandler on Branched-Chain Amino Acids

Branched-chain amino acids (BCAAs) are an essential to fitness.  BCAAs are leucine, isoleucine, and valine.  The main amino acid in this group is leucine.  Leucine stimulates protein synthesis in muscle cells.  BCAAs also help drive nutrients to muscle tissue for better growth. 

Gregory Chandler, Attorney at Law

GREGORY CHANDLER - Vitamin D - Diabetes

In recent years, individuals have been advised against total sun avoidance. 

A new reason to spend a limited amount of time in the sun is getting natural vitamin D from sunshine. 

According to Diabetes Care, vitamin D helps lower the risk of diabetes.  Of course, vitamin D can also be acquired via supplementation by taking 2,000 IUs  to 4,000 IUs daily. 

Gregory Chandler, Attorney at Law

Gregory Chandler - Glutamine

Glutamine is the most prevalent amino acid in the human body.  Glutamine improves muscle growth by increasing levels of leucine while preventing muscle breakdown.  Glutamine also boosts growth-hormone levels and improves immune function and digestion.

A helpful level of glutamine can be achieved by taking up to four doses of 5 to 10 grams per day.  These four doses can be upon waking, before training, after training, and before bedtime. 

GREGORY CHANDLER, Attorney at Law

Gregory Chandler on B vitamins and Cognitive Decline

I have blogged in the past about B vitamins.  There is now a new reason to supplement with B vitamins. 

Daily supplementation with folic acid, vitamins B6 and 12 improve memory and cognition according to the International Journal of Geriatric Psychiatry. 

Gregory Chandler

GREGORY CHANDLER ON VITAMIN C AND NITRIC OXIDE BOOSTING

Vitamin C is an antioxidant that has many health benefits.  Vitamin C is known as an immunity booster.  The vitamin also helps to neutralize harmful free radicals which also destroy nitric oxide. 

If you are supplementing with arginine to increase nitric oxide levels, you will want to take vitamin C to assist with increasing nitric oxide levels.  Vitamin C limits how much nitric oxide gets broken down and ensures that circulating levels remain high. 

To prevent nitric oxide breakdown, take 500 to 1,000 mg of vitamin C before your workouts. 

Gregory Chandler

Gregory Chandler - Resveratrol

I have blogged in the past about resveratrol.  Resveratrol is a powerful nutrient found in the
grapes used to make red wine.  Dutch researchers found that resveratrol significantly improves metabolism. 

Resveratrol reduced insulin resistance and helps protect against the negative effects of high-fat
meals.

Resveratrol is best taken in the amount of 250 to 500 mg per day in supplement form.

Gregory Chandler

Gregory Chandler - Cherry Juice for Improved Sleep

According to the European Journal of Nutrition, subjects who consumed 30 ml
of tart cherry juice slept longer and had improved quality of sleep.

I will try this one.  First, where can I purchase cherry juice?

Gregory Chandler

GREGORY CHANDLER ON COFFEE AND SKIN CANCER

Researchers have opined that drinking coffee every day
may lower one's risk of getting skin cancer.

According to a study presented by the American
Association for  Cancer Research, coffee consumption
can ward off skin cancer.

In a study, the risk of contracting basal cell carcinoma was lowered by 18% for women who consumed coffee daily.  For men, coffee consumption lowered the risk of skin cancer by 13%.

GREGORY CHANDLER, Attorney at Law

Gregory Chandler-Cissus quadrangularis for Joint Health

Cissus quadrangularis is a safe and natural herb that is native to India and Africa.  This supplement is thought to support joint pain relief.  Cissus quadrangularis has been used for centuries as medicine.  It is thought that the herb supports pain relief similar to taking aspirin.  Finally, it is thought that cissus quadrangularis builds up the natural chemical composition in the body that improves bone and joint strength. 

GREGORY CHANDLER, Attorney at Law

Gregory Chandler - Bacopa Monnieri for Thyroid

Bacopa monnieri has been used for centuries in India. The herb has been shown in research
to boost thyroid hormone levels by more than 40%.

As a supplement, experts suggest taking 50 mg to 100 mg of bacopa monnieri extract twice daily.

GREGORY CHANDLER, Attorney at Law

Gregory Chandler on Supplements for Endurance

In earlier times, endurance athletes consumed large amounts of sugar-based sports drinks
and energy drinks. Now athletes acknowledge that these drinks may not be the best means
to enhance performance. Typically, endurance athletes have not considered protein ingestion
important because building muscle is not a priority. Nonetheless, recent research of female triathletes suggests this idea is something they should reconsider.

On two separate occasions, highly trained women exercised for three hours, then performed a
timed test to exhaustion on a cycle ergometer. Every 20 minutes during the 3-hour bout of exercise, the subjects ingested either a standard 6% carbohydrate drink providing 24 kcal or a low carbohydrate/low protein supplement (3% carbohydrates s and 1.2% protein) providing 17 kcal.

Those who consumed the carbohydrate-only protein drink fatigued just after 42 minutes compared to those who consumed the carbohydrate-protein drink who fatigued after 50 minutes.

These results indicate that consuming a blend of carbohydrates and protein during workouts
has a stronger impact on endurance than just carbohydrates alone. Further, when protein is consumed during prolonged endurance exercise, fewer carbohydrates are needed to fuel the exercise.

GREGORY CHANDLER

Gregory Chandler - Vitamin levels in pre-term births

Pre-term births is a major health concern. Medical doctors inform that one in eight U. S. babies is born prematurely--before 37 weeks--and in one study wanted to see if taking multi-vitamins just before or after becoming pregnant could reduce underweight babies and pre-term babies.

In the study, 35,897 women reported the multi-vitamins they took during the six weeks before and six weeks after becoming pregnant.

Compared to women who did not take multi-vitamins, women with pre-pregnancy body mass index (BMI) scores no higher than 25 who took multi-vitamins regularly before and after becoming pregnant were 16 percent less likely to have a pre-term birth, and 20 percent less likely to have pre-term labor.

Women of any BMI who took multi-vitamins before and after becoming pregnant were 17 percent less likely to have babies that were small for their gestational age.


GREGORY CHANDLER

Gregory Chandler on Antioxidants and Cancer

Studies suggest that taking antioxidants are beneficial in warding off cancer. In one study, doctors measured vitamin and mineral supplementation in 23,943 men and women without
pre-existing cancer, heart attack or stroke.

After 11 years of follow-up, compared to those who did not take supplements, those who were regularly taking antioxidant-rich vitamins, such as vitamin A, C, E, and their combinations, when the study started were 42 percent less likely to have died from any cause and 48 percent less likely to have died from cancer.

There were several differences between supplement users and non-users. Those who took supplements tended to be more physically active, have a healthier diet that included more fruits, vegetables and milk, and less meat and processed meat products, and were more likely to be college-educated older women.

GREGORY CHANDLER, Attorney at Law

Gregory Chandler on Folic Acid

According to research, folic acid lowers depression in new mothers. Folic acid becomes folate in the body, and low folate levels are linked to depression.

In one study, doctors wanted to see if folic acid supplements curbed depression in pregnancy, and measured the diets of 6,809 women at 18 and 32 weeks of pregnancy.

Although there was no effect on depression during pregnancy or up to eight months after giving birth, women who took folic acid while pregnant were less likely to have depressive symptoms between 8 and 21 months after giving birth compared to women who did not take folic acid
during pregnancy.

Gregory Chandler

Gregory Chandler on L-leucine

L-leucine is one of the eight essential amino acids, which means the body does not produce it naturally, so this amino acid must come from the diet. Plant and animal proteins that contain
L-leucine include lentils, peanuts, and other nuts and seeds, beef, chicken, egg yolk, fish and milk.

In one study, 26 untrained healthy men, age 20 to 36, took 4,000 mg of L-leucine per day or a placebo. Twice per week during the study, professional trainers supervised the men in eight standard resistance-training machine exercises. Researchers tested strength before and after the study, measuring the maximum weight each participant could resist in five machine repetitions.

After 12 weeks, the placebo group had increased its maximum five-repetition weight resistance ability by 31 percent while the leucine group increased its ability by 41 percent.

GREGORY CHANDLER, Attorney at Law

Gregory Chandler on anti-cancer supplements

Researchers have opined that there is increasing evidence that the nutrients in fruits and vegetables may protect against cancers of the blood, bone marrow and lymph (hematologic), and in one study wanted to test nutritional supplements.

Researchers measured the vitamins, minerals and specialty supplements in the diets of 66,227 healthy individuals, ages 50 to 76. After eight years of follow-up, compared to those who did not take these supplements, those who took a daily multi-vitamin for at least eight years were 20 percent less likely to develop hematologic cancer; for grape seed extract, 43 percent less likely; and for those who took garlic supplements at least four days per week for three or more years, 45 percent less likely.

GREGORY CHANDLER, Attorney at Law

Gregory Chandler on Omega-3s and Infant Health

Researchers in one study gave 1,100 pregnant women 400 mg of DHA (docosahexaenoic acid) from seaweed or placebo per day, from 18 to 22 weeks from the beginning of the pregnancy through childbirth.

Compared to placebo, infants at one month of age, whose mothers took DHA, had shorter colds and 25 percent fewer symptoms such as coughing, wheezing and phlegm.

At three months, DHA infants spent 14 percent less time ill. At six months, DHA infants had longer vomiting episodes, but 20 to 25 percent shorter fevers, less difficulty breathing, and less rash.

GREGORY CHANDLER, Attorney at Law

GREGORY CHANDLER - ZINC

Zinc is viewed by researchers as a cold fighter. Zinc is an essential mineral which, when deficient, raises chances for infection.

In four of five studies using 13 to 23 mg of zinc lozenges every two hours, participants saw milder symptoms and cold durations shorten by 1.3 to 6.9 days.

In 13 zinc lozenge studies, while there was no effect in five of the studies that used less than 75 mg of zinc per day, in five studies that used more than 75 mg of zinc per day, colds shortened by 20 percent.

GREGORY CHANDLER, Attorney at Law

GREGORY CHANDLER, ATTORNEY AT LAW, ON GARLIC

Garlic is viewed as a means to combat colds. Researchers opine that allicin, the active agent in garlic that causes garlic's odor, contains antiviral properties.

In one study of 146 health adults during 12 weeks of winter, those who took an allicin extract for
12 weeks had 64 % fewer colds compared to a placebo.

GREGORY CHANDLER, Attorney at Law

GREGORY CHANDLER -- COLD RELIEF WITH VITAMIN C

March 19, 2012

Today is the last full day of winter. Nonetheless, one should not lessen up on combating colds.

Vitamin C is a good way to limit colds. Combining findings from all vitamin C studies, the most consistent evidence suggests that taking 1,000 mg of vitamin C per day shortened colds by 8 percent in adults and 18 percent in children. This amounts to cold symptoms leaving the body 2 days earlier.

In a subgroup of six studies, 642 people were exposed to severely stressful Arctic cold or intense physical activity. Those who took 200 mg to 2,000 mg of vitamin C per day had half as many colds as a placebo.

Researchers believe vitamin C stimulates infection-fighting white blood cells.

GREGORY CHANDLER, Attorney at Law

Echinacea - Relief from Colds by Gregory Chandler

In laboratory studies, echinacea activated white blood cells that produced antibodies to fight bacteria and viruses. Echinacea purpurea is the most common form of echinacea.

In four of six echinacea purpurea studies, 764 healthy adults with cold symptoms who took echinacea saw milder symptoms compared to placebo, and cold duration shortened was shortened.

GREGORY CHANDLER, Attorney at Law

Gregory Chandler on Evodiamine

Individuals who want a fat burner should consider taking evodiamine. Evodiamine is a major bioactive alkaloid of evodia fruit. Evodiamine is a Chinese herb also known as wu-chu-yu. The herb has been used for centuries to aid weight loss. Laboratory research supports its ability to enhance fat loss. In addition, it helps to slow down the rate of food digestion. This prevents large insulin spikes that are common following carbohydrate-rich meals.

Gregory Chandler, Attorney at Law

Gregory Chandler on Age-Related Macular Degeneration (AMD)

Gregory Chandler - AMD

There are some supplements that are thought to lessen age-related macular degeneration (AMD).

In a recent study, 145 patients with AMD received either a dietary supplement containing zeaxanthin (1 mg), lutein (10 mg), astaxanthin (4 mg), and antioxidants/vitamins, or no dietary supplementation for 2 years.

Compared to the non-treated group, those on the dietary supplement showed significantly better visual scores at 24 months, and an improvement in contrast sensitivity and higher National Eye Institute Visual function questionnaire scores at 12 and 24 months.

The study concluded that patients treated with lutein/zeaxanthin and astaxanthin together with other nutrients were more likely to report clinically meaningful stabilization/improvements in visual scores, contrast sensitivity and visual function through 24 months compared with nontreated subjects.

Gregory Chandler

GREGORY CHANDLER ON GENERAL DANIEL 'CHAPPIE' JAMES

February is Black History Month. As I did last year, I write about an African-American in the military.

General Daniel 'Chappie' James, Jr. was the first African-American promoted to the rank of

four-star general. General James was a member of the storied Tuskegee Airmen during World War II. James' military duties during World War II caused him to miss combat action during that war. James, however, did see combat in the Korean War.

James was born in February 1920 in Pensacola, Florida. He graduated from Washington High School in June 1937. As one of the famed Tuskegee Airman, James attended Tuskegee Institute at Tuskegee, Alabama where he received a bachelor of science degree in physical education and completed pilot training.

James remained at Tuskegee Institute as an instructor in the Army Air Corps Aviation Cadet Program until January 1943 and received his commission as a second lieutenant in July 1943.

Throughout the remainder of World War II James trained pilots for the all-African-American 99th Pursuit Squadron and worked in other assignments.

In September 1949 James went to the Philippines and was assigned to the 18th Fighter Wing at Clark Field. In July 1950 he went to Korea where he flew 101 combat missions in F-51 and F-80 Shooting Star aircraft during the Korean war.

James returned to the United States in July 1951 and was assigned to Otis Air Force Base, Massachusetts where he was assigned as an all-weather jet pilot, and later as the squadron commander.

After assignments in England and Davis-Monthan Air Force Base, Arizona, James served in Thailand in December 1966. The future general flew 78 combat missions into North Vietnam, many in the Hanoi/Haiphong area, and led a flight in the Bolo MIG sweep in which seven enemy MIG-21s were destroyed, the highest total kill of any mission during the Vietnam War.

James was named vice commander of the 33rd Tactical Fighter Wing at Elgin Air Force Base, Florida in December 1967. While stationed at Elgin Air Force Base, the Florida State Jaycees named him as Florida's Outstanding American of the Year for 1969. James was transferred to Wheelus Air Base in Libya in August 1969 as commander of the 7272 Fighter Training Wing.

James became Deputy Assistant Secretary of Defense (Public Affairs) on March 31, 1970, and was designated Principal Deputy Assistant Secretary of Defense (Public Affairs) on April 20, 1973.

General James was promoted to four star general and assigned as commander in chief, NORAD/ADCOM, Peterson Air Force Base, Colorado on September 1, 1975. In these dual capacities, he had operational command of all United States and Canadian strategic aerospace defense forces. His last position, before retirement, was special assistant to the Air Force

chief of staff.

James retired from active duty on February 1, 1978. James died the same month of his retirement on February 25, 1978.

GREGORY CHANDLER, Attorney at Law

Colonel, United States Army Reserves

Gregory Chandler-Milk for Hypertension Relief

I have posted recently about hypertension. In one study, 352 adults with hypertension of 120-159/80-95mmHg took 40 grams per day of soy protein, milk protein or a carbohydrate placebo, in three 8-week cycles, with three week's rest in between each phase.

Researchers measured blood pressure twice at the start and end of each phase and found, compared to placebo, systolic blood pressure was 2.0mmHg lower during the soy protein phase, and 2.3 mmHg lower during the milk protein phase.

The conclusion is that milk gives hypertension relief.

GREGORY CHANDLER

Gregory Chandler-Lutein for Eye Health

Individuals over age 40 should be concerned with eye health. Researchers have opined that macular pigment declines as lutein in the diet decreases, raising the chances for age-related macular degeneration (AMD).

In one study, 126 people with AMD took lutein or a placebo. After six months, macular pigment optical density-a measure of pigment thickness-increased 28 % compared to a placebo. The research found that the lutein group had better visual perception and clarity.

GREGORY CHANDLER, Attorney at Law

GREGORY CHANDLER - OLEOYLETHANOLAMIDE

Individuals often look for a dietary supplement to reduce hunger. Research suggests that oleoylethanolamide (OEA) will reduce cravings for food. OEA is a lipid produced by the body's intestines. After eating, the production of OEA increases, which works to decrease hunger by stimulating the sensory nerves that feed back to the brain. The brain is told by the nerves that the body is full.

One should take OEA as a supplement at 25 to 50 mg twice per day with food.

GREGORY CHANDLER, Attorney at Law

GREGORY CHANDLER ON NATURAL HYPERTENSION AIDS

I published an earlier study about a Harvard University study on hypertension. I am back to the subject of hypertension again.

A review of blood pressure studies, found that there are many non-pharmaceutical options for reducing hypertension. It is important to exercise more, reduce sodium, eat more fruits and vegetables, and decrease fats. There are also many supplements that one can take for hypertension control.

Calcium: Those who took a calcium supplement had a mild decrease in blood pressure readings. It is thought that calcium helps the blood vessels relax.

Coenzyme Q10 (CoQ10): In a review of several C0Q10 studies, systolic blood pressure was lower on average for CoQ10 users compared to those taking a placebo.

Flavonoids: Diets high in cocoa tend to lower blood pressure readings.

Folate: Those whose diets are low in folate are more likely to have elevated blood pressures readings.

Garlic: Several studies show that garlic extract lowers blood pressure.

Potassium: Diets low in potassium can cause a rise in blood pressure.

Vitamin D: Individuals with high blood pressure readings were more likely to have low levels of vitamin D compared to those with normal blood pressure.

The keys should give one a non-pharmaceutical decrease in blood pressure.

GREGORY CHANDLER, Attorney at Law

Gregory Chandler - Forskolin

Good day.

Forskolin is a chemical that comes from the coleus forskolin plant, which is a mintlike herb.

Forskolin helps to break down fat within fat cells, making it easier for your body to pull fat from storage to use as energy. This means that you can fuel activity with fewer calories, allowing one to reduce body-fat stores while maintaining or building muscle tissue.

A good dose is 20 to 50 mg of forskolin two or three times a day for a total of up to 150 mg per day.

Gregory Chandler, Attorney at Law

GREGORY CHANDLER ON HARVARD HYPERTENSION STUDY

More than 50% of individuals over the age of 40 are at risk for hypertension. Blueberries and strawberries may help prevent hypertension.

In a recent Harvard University study, people who consumed the most anthocyanins had a 12% lower risk of developing hypertension than those who consumed the least amount of anthocyanins. Anthocyanins are found in high amounts in blueberries and strawberries.

GREGORY CHANDLER, Attorney at Law

Gregory Chandler - Beet Root Juice

A new study suggests that beet root juice can improve athletic performance. Researchers had cyclists take part in two separate 4K time trials. Before one 4K time trial the cyclists consumed beet juice. The other time trials were without beet juice consumption.

The results were that the cyclists completed the trials an average of 48 seconds, or 2.7% faster, after drinking beet juice.

The study concludes that the beet juice provides nitrates that boost athletic performance.

GREGORY CHANDLER, Attorney at Law