GREGORY CHANDLER--STRIP CLUB FITNESS? ?

There is growing acceptance that pole dancing is good fitness.  Many fitness centers offer pole dancing classes. 

Pole dancing, I am told, has long been a staple at strip clubs.  Strip clubs are sometimes known as gentlemen's clubs. 

Pole dancing helps to strengthen the abdominal muscles and the entire upper body.  Pole dancing also benefits muscle definition in the buttocks, arms, and thighs.  Pole dancing movements such as climbing, spinning and simply supporting oneself on the pole are great workouts. 

Pole dancing is also great for increasing flexibility and burns about 250 calories per session. 

Perhaps some people can head to the local strip club for some workout tips.  I await news of your trip to the strip club.


GREGORY CHANDLER, Attorney at Law