Gregory Chandler - Glutamine

Glutamine is the most prevalent amino acid in the human body.  Glutamine improves muscle growth by increasing levels of leucine while preventing muscle breakdown.  Glutamine also boosts growth-hormone levels and improves immune function and digestion.

A helpful level of glutamine can be achieved by taking up to four doses of 5 to 10 grams per day.  These four doses can be upon waking, before training, after training, and before bedtime. 

GREGORY CHANDLER, Attorney at Law