Gregory Chandler - Resveratrol

I have blogged in the past about resveratrol.  Resveratrol is a powerful nutrient found in the
grapes used to make red wine.  Dutch researchers found that resveratrol significantly improves metabolism. 

Resveratrol reduced insulin resistance and helps protect against the negative effects of high-fat
meals.

Resveratrol is best taken in the amount of 250 to 500 mg per day in supplement form.

Gregory Chandler