GREGORY CHANDLER--OATMEAL

Oatmeal is of benefit to a healthy diet.  Oatmeal is rich in fiber.  A cup of oatmeal provides 27 grams of complex carbohydrates, 0 grams of fat, and 0 grams of sugar. 

The American Heart Association opines that dietary fiber from whole grains helps reduce blood cholesterol levels and lower the risk of heart disease.

Gregory Chandler, Attorney at Law