GREGORY CHANDLER -QUINOA

Quinoa is an ancient Incan super food.  Quinoa has a crunchy, nutty flavor and many health benefits.  Quinoa looks like a grain, but it is actually a relative of leafy greens such as spinach and Swiss chard. 

Quinoa is a good choice for vegetarians because it is high in protein and packed with nutrients such as lysine, manganese, magnesium, iron, copper, and phosphorous. 

Quinoa cooks in minutes and has a low glycemic index, making it an ideal weight loss food.  Quinoa also happens to be a great alternative to whole wheat pasta for people with a gluten allergy or intolerance.

GREGORY CHANDLER, Attorney at Law