GREGORY CHANDLER--REFINED SUGARS AND INFLAMMATION

Refined sugars are a major cause of inflammation.  In addition, non-sweet foods that cause a high insulin response can contribute to inflammation.  So in addition to refined sugars and high-sugar sweeteners, be careful of eating high-glycemic foods such as processed and refined grains, high starch vegetables and potatoes.  Read food labels to be sure you are not getting sugars from a hidden source.  For example, foods such as barbecue sauce, ketchup, and salad dressings may contain substantial amounts of sugars. 

Gregory Chandler, Attorney at Law