GREGORY CHANDLER ON NATURAL HYPERTENSION AIDS

I published an earlier study about a Harvard University study on hypertension. I am back to the subject of hypertension again.

A review of blood pressure studies, found that there are many non-pharmaceutical options for reducing hypertension. It is important to exercise more, reduce sodium, eat more fruits and vegetables, and decrease fats. There are also many supplements that one can take for hypertension control.

Calcium: Those who took a calcium supplement had a mild decrease in blood pressure readings. It is thought that calcium helps the blood vessels relax.

Coenzyme Q10 (CoQ10): In a review of several C0Q10 studies, systolic blood pressure was lower on average for CoQ10 users compared to those taking a placebo.

Flavonoids: Diets high in cocoa tend to lower blood pressure readings.

Folate: Those whose diets are low in folate are more likely to have elevated blood pressures readings.

Garlic: Several studies show that garlic extract lowers blood pressure.

Potassium: Diets low in potassium can cause a rise in blood pressure.

Vitamin D: Individuals with high blood pressure readings were more likely to have low levels of vitamin D compared to those with normal blood pressure.

The keys should give one a non-pharmaceutical decrease in blood pressure.

GREGORY CHANDLER, Attorney at Law