Gregory Chandler - ZMA for Better Sleep

I often write about the supplement known as ZMA.  ZMA is a supplement that is a combination of zinc aspartate, magnesium aspartate, and vitamin B6.  I usually write about the testosterone benefits of ZMA. 

Many individuals know that ZMA has been shown to increase anabolic hormones such as testosterone and IGF-1. 

An often unknown reason for taking ZMA is that it has been shown to improve sleep quality.  I suggest that ZMA be consumed 30 to 60 minutes before bedtime.  One should avoid ingesting foods or supplements that contain calcium in the hour before ZMA is consumed.  Calcium tends to diminish the effectiveness of ZMA. 

GREGORY CHANDLER, Attorney at Law