Gregory Chandler On Creatine Dosing

Creatine is an amino-acid compound composed of arginine, methionine and glycine.  Creatine helps muscles produce rapid energy to perform more repetitions or lift more weight.  Creatine pulls fluid into muscle and stimulates muscle protein synthesis. 

Take two doses of 2 to 5 grams of creatine per day.  Creatine is best taken right before workouts and right after workouts. 

Gregory Chandler, Attorney at Law