Gregory Chandler on Branched-Chain Amino Acids

Branched-chain amino acids (BCAAs) are an essential to fitness.  BCAAs are leucine, isoleucine, and valine.  The main amino acid in this group is leucine.  Leucine stimulates protein synthesis in muscle cells.  BCAAs also help drive nutrients to muscle tissue for better growth. 

Gregory Chandler, Attorney at Law