Gregory Chandler, Attorney at Law, on Iodine

Iodine is a mineral found in some foods.  Iodine is essential in making thyroid hormones, which are the hormones that control the body's metabolism and many other important functions.  The body also needs thyroid hormones for proper bone and brain development during pregnancy and infancy. 

Getting adequate amounts of iodine is important for the body.  Some great sources of iodine include:  fish (especially cod and tuna), shellfish, dairy products (milk, yogurt and cheese), fruits and vegetables, products made from grains (breads and cereals) and of course iodized salt. 

Adults should aim for 150 mcg of iodine daily.

GREGORY CHANDLER, Attorney at Law