Branched-chain amino acids (BCAAs) are crucial for multiple body functions related to performance and muscle building. For maximum results, seek out BCAA products that contain a ratio of 2:1:1 of leucine, isoleucine, and valine. Of course, leucine is the king of the three BCAAs.
One can take 5 to 10 grams of BCAAs before and after workouts.
GREGORY CHANDLER, Attorney at Law
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