Gregory Chandler -- Water for Fat Burning

Drinking just two cups of water between meals may boost the amount of calories one burns by 30 percent. This is the conclusion published in the journal Obesity. Subjects who consumed this amount of water lost 16 pounds in 12 weeks.

Those who do not want to drink water, may consume an 8-ounce glass of grapefruit juice daily. Yet another alternative is eating one-and-a-half grapefruits daily. The grapefruit drinking or eating may help one lose 4 to 10 pounds in 12 weeks according to a 2006 study in Journal of Medicinal Food.



GREGORY CHANDLER, Attorney at Law