GREGORY CHANDLER'S WEIGHT OF THE LAW
I often write about casein protein. Today I write about a type of casein called micellar casein. Micellar casein's manufacturing process makes it the slowest-digesting casein protein.
I recommend taking micellar casein before bedtime. Since micellar casein is a slow digesting protein, the body will have a protein supply during the nighttime sleep period.
Those who do not want liquids at nighttime can mix the casein protein with some yogurt.
Gregory Chandler, Attorney at Law
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