By Gregory Chandler
B vitamins are important for energy, metabolic functions, red blood cell formation and division, insulin sensitivity, detoxification, mood enhancement, as well as many other critical processes.
B complex vitamin supplementation has been recommended to help with pre-menstrual syndrome (PMS), insulin sensitivity, alcohol addiction, depression and high blood pressure. Women of child-bearing age should take folic acid daily, and Niacin (B-3) is being used to help reduce LDL (bad) cholesterol levels. A quality multi-vitamin will have an appropriate balance of B vitamins.
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