According to the Journal of Pain, ginger may relieve muscle soreness. The September 2010 issue of the journal reports a study on ginger. For the study, 74 volunteers consumed 2 grams of raw or heated ginger or a placebo for 11 days, and during the same period, they performed 18 negative repetitions of a bicep curl to induce pain and inflammation. At the end of the study, researchers found that the ginger, whether raw or heated, reduced muscle pain by about 25 percent 24 hours after workouts.
GREGORY CHANDLER, Attorney at Law
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