Branched-chain amino acids (BCAAs) are crucial for multiple body functions related to performance and muscle building. For maximum results, seek out BCAA products that contain a ratio of 2:1:1 of leucine, isoleucine, and valine. Of course, leucine is the king of the three BCAAs.
One can take 5 to 10 grams of BCAAs before and after workouts.
GREGORY CHANDLER, Attorney at Law
Showing posts with label BCAAs II. Show all posts
Showing posts with label BCAAs II. Show all posts
Sunday, June 26, 2011
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