Gregory Chandler, Attorney at Law, on Hydroxycitric Acid

By Gregory Chandler Hydroxycitric acid (HCA) is an extract from the rind of the Garcinia Cambogia plant that helps reduce body fat by turning stored fat into fuel during exercise. Pulling more fat out of fat stores increases endurance, allowing one to exercise longer and harder. Furthermore, researchers from Ohio State University report that HCA can alter genes that govern how the body burns fat, leading to greater fat loss. A beneficial dose is two to three doses of 500 to 1,000 milligrams of HCA per day. Take one of these doses about 30 minutes before you begin weight training. GREGORY CHANDLER, Attorney at Law