Resveratrol is a chemical compound found naturally in blueberries, cranberries, grape skins and peanuts. Resveratrol is thought to increase the number of mitochondria in each muscle cell. Having more mitochondria in each cell means that the body can produce more energy, leading to better muscular endurance in the gym. In fact, one study from the Institute of Genetics and Molecular and Cellular Biology in France reported that mice given resveratrol had enough energy to run twice as far before reaching exhaustion as those given a placebo. Resveratrol also may help to increase one's life span. A Harvard University study found that resveratrol may help increase longevity. Resveratrol may be purchased at most health supplement stores.
GREGORY CHANDLER, Attorney at Law
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