Conjugated Linoleic acid (CLA) is a fatty acid shown in studies to preserve lean body mass while reducing body fat. It appears that CLA affects two enzymes, one that breaks down fat from the cells and one that breaks down fat in the blood. Studies show a superior loss of body fat and increase in lean muscle mass for those taking 3 to 6 grams of CLA per day compared to a placebo.
It appears that CLA helps people lose more fat, prevents fat from being stored, and also spares muscle.
GREGORY CHANDLER, Attorney at Law
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