HMB (beta-hydroxy-beta-methylbutyrate) is a great supplement. HMB is a metabolite of leucine, one of the branched chain amino acids (BCAAs). HMB has been found to prevent muscle breakdown and stimulate muscle growth, as well as boost strength gains. In addition, HMB can enhance fat burning.
Take 1 to 3 grams of HMB with food in the morning, before and after workouts, and before bed.
GREGORY CHANDLER, Attorney at Law
e-mail AttatLawGC@gmail.com
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2 comments:
HMB.
Good stuff
Gregory Chandler
HMB.
Good stuff
Gregory Chandler
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