Alpha-lipoic acid (ALA) has been shown to be beneficial for a number of health conditions. ALA is considered by many researchers to be the most potent antioxidant, helping to prevent free radicals from damaging the cells. ALA also contributes to the rebuilding of other antioxidants in the body, including vitamins C and E.
Coenzyme Q10 (COQ10) is necessary for cellular energy production. The body's ability to produce CO110 declines with age, so one needs to rely more on supplementation . An additional reason to take COQ10 is that the nutrient helps to control blood pressure and is particularly important for the health of your heart.
GREGORY CHANDLER, Attorney at Law E-mail AttatLawGC@gmail.com
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