You can lose body-fat by consuming fat.
CLA is a fat that can help you reduce your body-fat stores, while encouraging muscle mass and boosting strength. CLA does this by inhibiting an enzyme, lipoprotein lipase, which encourages body-fat storage. By reducing the action of this enzyme, you help prevent fat from being stored in you body, encouraging fat to be burned for fuel.
A study presented at the 2006 Experimental Biology Conference in San Francisco, California reported that subjects taking 3.4 g of CLA a day without diet or exercise for six months lost roughly 5 pounds more body fat than subjects who consumed olive oil, and their fat loss came primarily from their abdomen area. The same study also reported that subjects taking CLA added about 1 pound of muscle mass without any exercise.
Gregory Chandler, Attorney at Law
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