Beta-alanine works to increase muscle strength and mass by getting into muscle cells, where it then increases levels of a dipeptide known as carnosine. A dipeptide is a protein that is two amino acids long.
Carnosine has been found to be critical for muscle strength. A dipeptide is a protein that's two amino acids long.
Research shows that it not only boosts muscle strength, but when taken with creatine, it enhances muscle growth and fat loss more so than creatine alone. That is a good reason to cycle beta-alanine with creatine.
A good cycle is to take 1 or 2 grams when you take your creatine. Then, cycle beta-alanine for five months on and one month off for best results.
Gregory Chandler, Attorney at Law
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