Gregory Chandler Predicts the Fiesta Bowl

The Fiesta Bowl is played on January 3, 2013 between the University of Oregon and Kansas State University.



I predict an Oregon Ducks win. 


Gregory Chandler, Attorney at Law

GREGORY CHANDLER SAYS HAPPY NEW YEAR

TO ALL.



HAPPY NEW YEAR IN 2013!!!!



GREGORY CHANDLER
ATTORNEY AT LAW

SALMON--GREGORY CHANDLER

Salmon is beneficial because of the omega-3 fatty acids found in the fish.  Researchers at the Mayo Clinic report that consuming salmon offers a variety of healthy benefits, including lowering the risk of heart disease.  Additionally, some studies conclude that salmon consumption can reduce the risk of colon cancer.


GREGORY CHANDLER, Attorney at Law

GREGORY CHANDLER--THE DEBATE CONTINUES OVER SOY

The debate has gone on for several years about soy protein.  I recall that about five years ago males were told to avoid soy protein.  A later shift in view said that soy is okay for males.  Now, soy protein avoidance is making a comeback.

High levels of soy consumption have been linked to unnaturally high levels of estrogen in both males and females.  For males, high levels of estrogen lead to an unwanted battle with testosterone.  For females, too much estrogen is not desired.  High level of estrogen in females has been linked to thyroid disruption, many autoimmune diseases, and some research has suggested that high levels of estrogen causes breast cancer. 

My suggestion is that both males and females should limit soy protein consumption given the new research. 


GREGORY CHANDLER, Attorney at Law

GREGORY CHANDLER SAYS MERRY CHRISTMAS

MERRY CHRISTMAS FROM GREGORY CHANDLER'S WEIGHT OF THE LAW.



GREGORY CHANDLER

GREGORY CHANDLER--PEARS PREVENT A PEAR SHAPE

If you seek to avoid having a pear shaped body, pears are of help.  Just one pear packs 15% of one's daily recommended amount of fiber.  One study found that women who ate three pears a day consumed fewer calories and lost more weight than women who consumed no pears. 

Pears should not be peeled because the skin of the pear contains much of the fiber. 


GREGORY CHANDLER, Attorney at Law

GREGORY CHANDLER ON VIRGIN OLIVE OIL

A small amount of virgin olive oil can decrease cholesterol levels.  When adults consumed 25ml--nearly 2 tablespoons--of virgin olive oil daily for one week, they showed less oxidation of LDL ("bad") cholesterol and higher levels of antioxidant compounds in the blood. 

Studies show that the oxidation of LDL cholesterol is associated with the hardening of arteries that can lead to heart disease; antioxidants can help prevent oxidative damage caused by free radicals, byproducts of the body's normal processes that can damage body tissues. 

In the study, 16 healthy adults were instructed to avoid phenol-containing foods such as coffee, tea, wine and vegetables for four days.  On the fifth day, they consumed 50 ml of virgin olive oil--about 3.3 tablespoons--alone or with bread. Then they avoided all other foods with phenols for the next 24 hours while eating their regular diet, supplemented by 25 ml of olive oil daily for a week.  The subjects also avoided high-fat foods.  Blood samples taken before and during the study revealed higher levels of antioxidant compounds, including vitamin E and phenols; oleic acid, the dominant fat in olive oil; and monounsaturated fatty acids after one week.  The latter two changes are associated with a slower LDL oxidation rate as well.

These findings may help explain the heart-healthy benefits of the Mediterranean diet, which is rich in olive oil, fruits, vegetables, grains and red wine, and low in saturated fat from meat.  Studies have documented lower rates of heart disease in countries where people consume more than one-third of their daily calories from foods high in monounsaturated fatty acids, which may help lower total and LDL cholesterol.  While all types of olive oil are sources of monounsaturated fat, virgin olive oil also contains higher levels of antioxidants, particularly phenols and vitamin E, because it is less processed. 


GREGORY CHANDLER, Attorney at Law

GREGORY CHANDLER -QUINOA

Quinoa is an ancient Incan super food.  Quinoa has a crunchy, nutty flavor and many health benefits.  Quinoa looks like a grain, but it is actually a relative of leafy greens such as spinach and Swiss chard. 

Quinoa is a good choice for vegetarians because it is high in protein and packed with nutrients such as lysine, manganese, magnesium, iron, copper, and phosphorous. 

Quinoa cooks in minutes and has a low glycemic index, making it an ideal weight loss food.  Quinoa also happens to be a great alternative to whole wheat pasta for people with a gluten allergy or intolerance.

GREGORY CHANDLER, Attorney at Law

GREGORY CHANDLER, ATTORNEY, ON GREEN TEA

I often write about the benefits of green tea.  Of the three main tea variations--green, black, and oolong--green tea, composed of unfermented tea leaves, has the highest level of antioxidants.

Green tea also contains caffeine as well as other alkaloids such
as theobromine and theophylline, which contribute to its use as both a mental and metabolic stimulant.  In addition, green tea's antioxidant properties have been shown to reduce the risk of heart disease. 

Gregory Chandler, Attorney at Law

+MSN

GREGORY CHANDLER--STRIP CLUBS RESPONSE

I received lots of response to my writing about strip club fitness. 


Is this, perhaps, an excuse to visit strip clubs. 


GREGORY CHANDLER, Attorney at Law

GREGORY CHANDLER - HARVARD UNIVERSITY SAYS ORANGE JUICE IS BAD NEWS

100% pure orange juice is often advertised as a health food.  The bad news is that orange juice spikes insulin levels into diabetic ranges, which, along with your energy, will drop soon after. 

It is thought that the lack of fiber in orange juice may cause dangerous spikes in blood sugar levels, according to our good friends at the Harvard University Medical School.


GREGORY CHANDLER, Attorney at Law

+msnbc

+MSN

GREGORY CHANDLER ON HARVARD ALMOND STUDY

Raw almonds contain healthy fats.  Raw almonds provide numerous health benefits.  These nuts are a good source of
calcium, magnesium and phosphorus, which help strengthen
bones and teeth. 

The monounsaturated fat in raw almonds promote healthy cholesterol levels and cardiovascular health.  Harvard University Medical School states that cholesterol benefits are even greater when you combine nuts with other healthy foods. 


GREGORY CHANDLER, Attorney at Law

+MSN



+QVC

GREGORY CHANDLER--OATMEAL

Oatmeal is of benefit to a healthy diet.  Oatmeal is rich in fiber.  A cup of oatmeal provides 27 grams of complex carbohydrates, 0 grams of fat, and 0 grams of sugar. 

The American Heart Association opines that dietary fiber from whole grains helps reduce blood cholesterol levels and lower the risk of heart disease.

Gregory Chandler, Attorney at Law

GREGORY CHANDLER--STRIP CLUB FITNESS? ?

There is growing acceptance that pole dancing is good fitness.  Many fitness centers offer pole dancing classes. 

Pole dancing, I am told, has long been a staple at strip clubs.  Strip clubs are sometimes known as gentlemen's clubs. 

Pole dancing helps to strengthen the abdominal muscles and the entire upper body.  Pole dancing also benefits muscle definition in the buttocks, arms, and thighs.  Pole dancing movements such as climbing, spinning and simply supporting oneself on the pole are great workouts. 

Pole dancing is also great for increasing flexibility and burns about 250 calories per session. 

Perhaps some people can head to the local strip club for some workout tips.  I await news of your trip to the strip club.


GREGORY CHANDLER, Attorney at Law

ASPARAGUS -- GREGORY CHANDLER

Asparagus contains many helpful nutrients.  Asparagus is a good source of fiber, folate, vitamins A, C, E, and K.  In addition, this vegetable contains chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into the body's cells.  Asparagus is also a good source of glutathione, a detoxifying compound that helps break down harmful carcinogens and other unwanted compounds such as free radicals. 

GREGORY CHANDLER, Attorney at Law

GREGORY CHANDLER - CALCIUM PYRUVATE

Calcium pyruvate aids in weight loss by burning fat and stimulating energy for higher performance in exercise.  Calcium pyruvate also enhances the transport of glucose and protein into muscle cells thereby boosting performance levels in exercise. 


Gregory Chandler, Attorney at Law

GREGORY CHANDLER, ATTORNEY AT LAW, ON LYCOPENE

Lycopene is beneficial to the body.  Lycopene is a carotenoid found in tomatoes and is found in higher concentrations in cooked tomato products, such as tomato sauce. 

Lycopene has been shown to protect against many cancers including colorectal, prostate, breast, endometrial, lung, and pancreatic.  In addition, lycopene has heart-protective qualities. 

Lycopene is especially helpful for males over age 40. 


GREGORY CHANDLER, Attorney at Law

REST-PAUSE TRAINING-GREGORY CHANDLER

A favorite technique from my earlier days is the rest-pause technique.  The rest-pause technique manipulates the rest period between exercise repetitions. 

One can choose an exercise such as biceps curls with dumbbells.  After a warm-up, work up to a set lifting as much weight as you can for 2 to 3 repetitions.  Using the same weight, rest for 30 to 45 seconds.  Then do another set with 40 to 60 seconds of rest.  Next, do another 2 repetitions with 60 to 90 seconds of rest.  Finally, finish with a final 1 or 2 repetitions. 

The rest-pause technique is just another way to exercise the body.  Remember, diversity is key. 


GREGORY CHANDLER

GREGORY CHANDLER, ATTORNEY, ON MAGNESIUM

I often write about the supplement ZMA. Today, I write about magnesium, one of the components in ZMA.  Magnesium is needed for more than 300 biochemical reactions in the body, including regulation of blood sugar and energy metabolism.  Magnesium also plays a role in protein synthesis and bone strength, which explains why it is important for healthy individuals to get enough. 

Eating a wide variety of legumes, nuts, whole grains, and vegetables will help one meet the daily dietary need for magnesium. Of course, magnesium may also be consumed in supplement form.  Dietary surveys suggest that many people do not get the recommended amounts of magnesium. 

The upper dietary limits for supplemental magnesium for both males and female adults is 350 mg per day.  There is no established limitation for dietary intake of magnesium.   


GREGORY CHANDLER, Attorney at Law