Researchers have opined that the concentration of CO-Q10 in the body decreases with age.
This decrease in CO-Q10 begins to take place around the age of 40. However, some research suggests the CO-Q10 levels start to diminish as early as age 20 and continue to decline with further aging.
Healthy individuals under age 40 can supplement with 30 to 100 mg of CO-Q10 daily. Healthy individuals over the age of 40 should supplement with at least 100 mg of CO-Q10 daily.
GREGORY CHANDLER, Attorney at Law
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