GREGORY CHANDLER - CHITOSAN

Chitosan is an indigestible fiber derived from shellfish. When taken before or during a meal, chitosan forms a gel-like substance. The gel-like substance binds to dietary fats in the body. This process prevents the normal breakdown of fat, allowing it to pass through the body unabsorbed.


GREGORY CHANDLER, Attorney at Law

Gregory Chandler on 7-Keto DHEA as a Fat Burner

An effective fat burner is 7-Keto DHEA. 7-Keto DHEA works to increase metabolic rate without the use of stimulants. 7-Keto DHEA is produced naturally in the body, but declines significantly after age 30. By age 40, it is less than half of what it was at age 20. Two clinical studies support the evidence that 7-Keto DHEA appears to regulate fat burning in the body.


GREGORY CHANDLER, Attorney at Law

Gregory Chandler - Cinnamon

The common spice cinnamon should be used by the fitness conscious. Cinnamon contains free-radical fighting antioxidants. In addition, as little as a half-teaspoon of cinnamon a day has been shown to enhance insulin sensitivity. The enhancement of insulin sensitivity helps to keep blood sugar levels low which prevents unwanted weight gain.

Cinnamon can be consumed in the form that comes in the spice container. For a more powerful dose of cinnamon, I recommend cinnamon extract. Cinnamon extract can be found in many nutritional supplement stores.


Gregory Chandler

Gregory Chandler on Chromium for Insulin Function

Those individuals who want to improve insulin function may supplement with chromium.
Chromium is a trace mineral that supports healthy insulin function which helps regulate blood sugar.

Chromium may be purchased at most nutrition supplement retailers.


GREGORY CHANDLER, Attorney at Law

GREGORY CHANDLER - GROWTH HORMONE

Glutamine supplementation may boost growth hormone. Growth hormone is one of the body's most anabolic hormones. A study in the American Journal of Clinical Nutrition reported a whopping 440% increase in growth hormone after taking glutamine. In turn, growth hormone may promote greater muscle growth and the preferential use of the body fat stores for energy.

GREGORY CHANDLER, Attorney at Law

Gregory Chandler - Glycerin as a Blood Flow Agent

Many individuals are concerned with increasing blood flow before working out. Some knowledgeable individuals use glycerin as a blood pumping agent. If you read supplement labels, you will notice that many manufactures use glycerin in products that are designed to promote blood flow.

One can locate some pharmaceutical-grade glycerin. Glycerin is extremely syrupy and very sweet. To load with glycerin, one can take 100 milliliters with 20 ounces of water. As one adapts to glycerin, larger doses may be consumed. Take the glycerin approximately 1 hours before working out.



Gregory Chandler

Gregory Chandler - COQ-10 for Hearth Health

A study in the European Heart Journal showed that COQ-10 strengthens the heart. The team studied 23 patients, average age 59 years, with moderate to severe heart failure. The test patients were assigned four weeks each of oral COQ-10 supplements or inactive placebo pills with or without supervised exercise training five times per week.

Supplementation with COQ-10 lead to an improvement in peak exercise capacity and cardiac function without any side effects.


GREGORY CHANDLER, Attorney at Law

Gregory Chandler on Astragalus

Astragalus is an herb that may help stimulate the immune system. Little research has been conducted to verify if astragalus is of much assistance to the immune system. Several components of astragalus have been identified as potential active compounds, including saponins, flavonoids, polysaccharides and glycosides. These compounds may boost the immune system.

Your best best for immune system health is using supplements such as glutamine and arginine. Research shows that these amino acids usually boost the immune system.


GREGORY CHANDLER, Attorney at Law

Gregory Chandler on Casein Protein

Casein (pronounced kay-seen) is often thought of as the bedtime protein. Casein is often taken at bedtime because it is a long lasting protein. Casein is made by separating the casein from the whey in dairy (milk protein is 80 percent casein and 20 percent whey). There are three main types of casein protein: micellar casein, milk protein isolate casein, and calcium caseinate.

The research shows that when casein protein is consumed, one will reach a peak in blood amino acids and protein synthesis between three to four hours. The total release of amino acids in the bloodstream, however, can last as long as seven hours after ingestion of casein protein. Casein protein's slow acting process in the reverse of whey protein because whey protein is metabolized quickly. This is why whey protein is recommended immediately after training and as the first protein consumed upon waking.

Besides its slow digesting benefits, casein is invaluable for its high amount of the amino acid glutamine. It should be noted that whey protein contains glutamic acid rather than glutamine. Glutamic acid, found in whey protein, is a less valuable form of glutamine. Of all the proteins available, casein has the highest concentration of glutamine. Glutamine provides a multitude of functions, which include increasing levels of the branched chain amino acid leucine in muscle fibers. This process enhances protein synthesis and muscle growth. Because the immune system require glutamine to function, consuming extra glutamine prevents the immune system from taking it from muscle fibers, further prevents catabolism. In addition, glutamine also boosts growth hormone levels.

I would suggest taking casein protein before bedtime. For those who do not like to consume substantial amounts of liquids before bedtime, casein protein powder may be mixed with yogurt and a small amount of liquid.

GREGORY CHANDLER, Attorney at Law

Gregory Chandler on Lycopene

Lycopene is an antioxidant extracted from tomato and helps neutralize free radicals. Research suggests that lycopene can promote cardiovascular and prostate health.

Gregory Chandler

Gregory Chandler - Blueberry Health Benefits

Blueberries have many health benefits. According to research, blueberries have the following benefits:

1. Blueberries are essentially fat free.
2. Blueberries are high in anti-oxidants.
3. Blueberries lower bad cholesterol levels.
4. Blueberries help control glucose.
5. Blueberries help fight colon cancer and liver cancer.
6. Blueberries help present Alzheimer's and improve memory.
7. Blueberries help to improve eyesight and prevent age-related loss of vision.
8. Blueberries stop bacteria from lining bladder walls, which helps prevent urinary tract infections.

GREGORY CHANDLER, Attorney at Law

GREGORY CHANDLER ON BOVINE COLOSTRUM

Bovine colostrum is a supplement that most individuals are not aware of. Bovine colostrum is the premilk fluid of cows produced within the first 12 hours of giving birth before lactation begins. The supplement is rich in bovine antibodies, immune supporters and growth factors.

Gregory Chandler

Gregory Chandler - Calcium for Fat Reduction

Researchers have studied the relationship between calcium intake and body fat. Owing to changes in a hormone called calcitriol, it has been theorized that ingesting extra calcium might increase fat utilization and decrease the formation of body fat.


A recent study from the University of Tennessee, Knoxville found that subjects who followed a 12-week diet plan that included extra calcium (1,100 mg per day) from yogurt had greater decreases in trunk fat and waist circumference, and lost less lean mass than control subjects.

Although research is still mixed on the effects of calcium and weight loss, there is no known adverse effect acknowledged from consuming a modest amount of additional calcium.

GREGORY CHANDLER, Attorney at Law

Gregory Chandler on Chitosan fiber

Chitosan is an indigestible fiber derived from shellfish. When chitosan is taken before or during a meal, it forms a gel, which binds to dietary fats. This action prevents the normal breakdown of fat, allowing the fat to pass through the body unabsorbed.





Gregory Chandler

Gregory Chandler on Vinpocetine

Vinpocetine is a derivative of vincamine, a key component of the Lesser Periwinkle plant. Research suggests vinpocetine may improve cognitive performance and help with short-term memory loss that may occur with stress or aging. Animal studies have shown that vinpocetine significantly increases circulatory parameters including total cerebral blood flow.

GREGORY CHANDLER, Attorney at Law

Gregory Chandler - Phosphatidylserine

Phosphatidylserine (PS) has been researched to help reduce cortisol. The stress hormone cortisol is produced during strenuous physical exercise and can break down muscle tissue. In a double-blind, placebo-controlled trial, nine cyclists were given either 400 mg or 800 mg of PS per day for 10 days. After the 10 days, they came to the lab where they rode a bicycle ergometer for 20 minutes to exhaustion. Analysis of blood samples taken during exercise showed that 800 mg of PS lowered the stress hormone cortisol 30% more than placebo.

GREGORY CHANDLER, Attorney at Law

GREGORY CHANDLER ON GROWTH HORMONE

Glutamine supplementation may boost growth hormone. Growth hormone is one of the body's most anabolic hormones. A study in the American Journal of Clinical Nutrition reported a whopping 440% increase in growth hormone after taking glutamine. In turn, growth hormone may promote greater muscle growth and the preferential use of the body fat stores for energy.

GREGORY CHANDLER, Attorney at Law

GREGORY CHANDLER ON BUFFERING LACTIC ACID

When one exercises, the body burns glucose and glycogen for energy. This burning of glucose and glycogen produces lactic acid. When left unchecked, lactic acid can make the muscles so acidic that they no longer contract. Glutamine plays a vital role in regulating the body's acid-base balance. Glutamine helps produce bicarbonate ions that neutralize lactic acid. Adequate amounts of glutamine may allow one to train longer and achieve greater exercise intensity.

GREGORY CHANDLER, Attorney at Law

Gregory Chandler on Ubiquinol

Some readers have asked for more information on Ubiquinol (COQ-10).

For more information, go to

www.ubiquinol.org


GREGORY CHANDLER, Attorney at Law

GREGORY CHANDLER'S WEIGHT OF THE LAW

GREGORY CHANDLER ON PROBIOTICS

Probiotics are live microorganisms similar to the beneficial ones naturally found in the human gut. Probiotics are also known as friendly or good bacteria and generally come from two groups, Lactobacillus or Bifidobacterium.

Within each species are diferent strains, or varieties, such as L.acidophilus and B. longum that impart benefits to the small or large intestine.

Probiotics help restore the body's friendly bacteria and help crowd out unfriendly bacteria and yeast. This intestinal balance helps your digestive system work smoothly and helps your immune system fight off the growth of harmful bacteria.

Taking probiotics can replace beneficial bacteria lost by antibiotic use, poor dietary habits, or other health conditions.

GREGORY CHANDLER, Attorney at Law

Gregory Chandler

Glucosamine

Gregory Chandler on Osteoarthritis

Osteoarthritis (OA) impacts the lives of millions of people in the United States. According to research tumeric, pycnogenol, and vitamin D are helpful in combating OA.

Researchers in an OA study said that long-term use of non-steroidal anti-inflammatory drugs (NSAIDS) for pain can cause serious side effects. After stopping pain medication for a week, 107 people, aged at least 50, with pain and stiffness from OA of the knee, took 400 mg of ibuprofen twice per day or 500 mg of tumeric curcuminoids four times per day. After six weeks, neither group had serious side effects and the tumeric group had less pain than the ibuprofen group when climbing stairs.

In a separate OA study, 50 people with OA took 200 mg a day of a complex of curcumin and phosphatidylcholine or a placebo. After three months, while the placebo group showed modest improvement, the curcumin group reported 58 percent better symptom scores, and had a fourfold increase in the distance they could walk on a treadmill at a slight incline, adding about 839 feet. In a subgroup with inflammation, levels of inflammatory C-reactive protein decreased 93 percent among those who took curcumin.

Researchers in an inflammation study explained that pycnogenol works differently than NSAIDS to reduce pain. Six healthy participants took 150 mg of pycnogenol per day for five days. Blood samples taken before and after supplementation showed that pycnogenol blocked two pro-inflammatory enzymes scientists believe are the root cause of inflammatory pain.

In yet another OA study, researchers measured vitamin D levels in 1,104 men, average age 77, and followed up for five years. Men with vitamin D blood levels of 30 nanograms per milliliter or less were twice as likely to have OA of the hip than men with higher vitamin D levels.

GREGORY CHANDLER, Attorney at Law

Gregory Chandler, Attorney at Law, on Cod Liver Oil

Cod liver oil is high in naturally occurring omega-3s and vitamin A. Cod liver oil, like most oil supplements, supports joint mobility. Cod liver oil also supports bone density, skin, hair, and nail health.

Cod liver oil often contains mercury, so look for cod liver oil that is tested for mercury.

Gregory Chandler

GREGORY CHANDLER ON COQ-10 DAILY DOSAGES

Greetings:

The COQ-10 TYPICAL DAILY DOSAGES ARE:

30-100 mg General health
60-160 mg Family history of heart problems
90-160 mg Heavy exercises
100-200 mg Mild heart problems
200-300 mg If taking statin drugs
300-360 mg Congestive heart problems
1,2000 mg Those with Parkinson's disease

Gregory Chandler, Attorney at Law

Gregory Chandler on Vitamin D

Vitamin D is a fat-soluble vitamin that is not found in in abundance in many foods. Vitamin D is also made in the body when the skin is exposed to the ultraviolet rays of the sun. The current recommended daily intake of vitamin D is 200 IU, but many health experts recommend an intake of at least 1,000 IU, especially during winter when production from the sun is not feasible because of limited sunlight. Dark skin individuals also have a need for an intake above 1,000 IU. Again, it should be noted that 1,000 IU of vitamin D is virtually impossible to get without supplementation.

Vitamin D helps support calcium in the body. Vitamin D is also thought to promote strong bones and put a check on diabetes, hypertension, and Alzheimer's disease.

In fact, a 2007 study published in the Archives of Internal Medicine found that subjects who supplemented with a daily dose of 300 to 2,000 IU of vitamin D had lower mortality rates.

Because vitamin D is fat-soluble, supplements with the vitamin should be consumed with a source of dietary fat for maximum absorption. One can take vitamin D with healthy fat from sources such as nuts, avocados or olive oil. Whole milk is a double plus because it contains fat and typically has added vitamin D.

GREGORY CHANDLER, Attorney at Law

GREGORY CHANDLER ON CO-Q10 BENEFITS

A recently published study found in the journal, Evidence Based Integrative Medicine, specifically points to CO-Q10's use in supporting healthy circulation. Patients who took
CO-Q10 together with pycnogenol (pine tree bark extract) benefit from the collaborative antioxidant effects. CO-Q10 provides antioxidant protection from cell-damaging free radicals and helps maintain a healthy capillary circulatory system.

GREGORY CHANDLER, Attorney at Law

Gregory Chandler on Statins and CO-Q10

I often write about the benefits of CO-Q10. Given the prevalence of high cholesterol levels in the United States population, many individuals take statin drugs to treat high cholesterol levels. Problematic is that statin drugs often deplete one's CO-Q10 levels. Many cardiologists recommend CO-Q10 supplementation in addition to traditional medical treatments. A recommended daily dosage for those taking statin medications is 200 to 300 mg per day.

Individuals who are taking statin medications should consult with a medical doctor about taking
CO-Q10.

GREGORY CHANDLER, Attorney at Law

Gregory Chandler: COQ-10 and Vitamin E

One benefit of COQ-10 is its interaction with other nutrients. COQ-10 has been shown to interact with alpha-lipoic acid (ALA) to regenerate oxidized vitamin E. The result may help maintain healthy blood pressure levels and lipid metabolism.

Gregory Chandler, Attorney at Law

Gregory Chandler - May 6, 2011 trip

I have a function to attend in St. Louis, Missouri on May 6, 2011.

I will not be available until May 9, 2011.

Gregory Chandler

Gregory Chandler on over-40 COQ-10 Supplementation

Researchers have opined that the concentration of CO-Q10 in the body decreases with age.
This decrease in CO-Q10 begins to take place around the age of 40. However, some research suggests the CO-Q10 levels start to diminish as early as age 20 and continue to decline with further aging.

Healthy individuals under age 40 can supplement with 30 to 100 mg of CO-Q10 daily. Healthy individuals over the age of 40 should supplement with at least 100 mg of CO-Q10 daily.

GREGORY CHANDLER, Attorney at Law

Gregory Chandler: COQ-10 for Stress Relief

Vigorous exercise, as well as environmental toxins, can generate free radicals in the body.
COQ-10 helps neutralize these free radicals so one can get the benefits of exercise without the potentially damaging effects.

GREGORY CHANDLER

Gregory Chandler on COQ-10 and Trans Fats

Research has shown that COQ-10 may be useful to protect the heart from excessive trans fats. Trans fat is the harmful fat found in many processed foods.

GREGORY CHANDLER, Attorney at Law

Gregory Chandler - Borage Oil

I often write about taking oils as supplements. Borage oil contains gamma-linoleic acid (GLA) and other fatty acids important in maintaining heart, skin, nerve, and cell membrane health.

One can look for borage oil at a nutrition supplement retailer or a drug store.

Gregory Chandler

Gregory Chandler on Krill Oil

Krill Oil comes from small shellfish sustainably harvested in the Antarctic ocean. Much like
fish oil, krill contains omega-3s fatty acids. Krill oil's omega-3s has fatty acids that are phospholipid-bound for better absorption than regular fish oil

Studies suggest that krill oil may play a role in health of the eyes, skin, muscles, joints, brain,
and nervous system.

GREGORY CHANDLER, Attorney at Law

Gregory Chandler on Evening Primrose Oil

I often write about taking oil as supplements. The main oils that I write about are fish oil and flaxseed oil. For a change of pace, one can take supplements other than fish oil or flaxseed oil.

One such oil is evening primrose oil. Evening primrose oil contains substantial amounts of gamma-linolenic acid (GLA). GLA is a precursor to prostaglandins, which regulate many vital functions in the body. Anecdotal research suggests that GLA may support the healthy growth of hair, skin, and nails.

GREGORY CHANDLER, Attorney at Law

Gregory Chandler on the Beginnings of COQ-10

CoQ-10 was first discovered and isolated from beef heart mitochondria in 1957 by Dr. Fred Crane and colleagues at the University of Wisconsin. At the same time, Professor R. A. Morton in the United Kingdom isolated the compound from vitamin A-deficient rat liver and identified it as being the same compound as COQ-10. He named the compound "ubiquinone", meaning the ubiquitous quinone. Dr. Karl Folkers and his group at Merck in 1958 then identified the compound's chemical structure and were the first to produce it by fermentation. They named the compound coenzyme Q10 because of its quinone structure and the ten isoprene unit side chain.

In the mid-1960's, researchers in Japan became the first to use coenzyme Q7, a related compound, in the treatment of congestive heart failure. Dr. Peter Mitchell of the United Kingdom received the Nobel Prize in 1978 for his contribution to the understanding of biological energy transfer through the formulation of the chemiosmotic theory, which includes the vital protonmotive role of COQ-10 in energy transfer systems. Lars Ernster of Sweden expanded upon COQ-10's importance as an antioxidant and free radical scavenger.

By the mid-1970's, Japanese researchers perfected the industrial technology to produce pure COQ-10 in quantities sufficient for larger clinical trials. This was followed in the early 1980's by a considerable acceleration in the number and size of clinical trials. The breakthrough was a result, in part, from the availability of pure COQ-10 in large quantities from pharmaceutical companies in Japan and from the capacity to directly measure COQ-10 in blood and tissue by high performance liquid chromatography. There have now been several international symposia on the biomedical and clinical aspects of COQ-10 from 1976 to now, including over 300 studies presented by researchers.

Professor Karl Folkers received the Priestly Medal from the American Chemical Society in 1986 and the National Medal of Science from President George Bush in 1990 for his work with COQ-10 and other vitamins.

In 2006, the first pure, stable form of ubiquinol was developed in bulk for the manufacture and commercial use of ubiquinol as a supplement. As a result, COQ-10 may be purchased at retail outlets such as health supplement stores and drug stores.

GREGORY CHANDLER, Attorney at Law

Gregory Chandler on American Ginseng

Please note that there are many types of ginseng. Anecdotal experience and research confirm that American ginseng is useful for boosting testosterone levels. A recommended dose is to take 100 to 200 milligrams two to three times per day with one dose 30 to 60 minutes before workouts and another before bed.

GREGORY CHANDLER, Attorney at Law

Gregory Chandler, Attorney at Law, on Arginine Forms

Nitric-oxide boosters can contain different forms of arginine, from L-arginine and arginine ethyl ester to arginine malate and arginine alpha-ketoglutarate. The most basic, L-arginine, may be less efficiently absorbed by the body than other forms, so if you find you are not responding to it, look for products containing one of the other forms.

Take 3 to 5 grams before and after workouts, unless you are experimenting with arginine ethyl ester, which usually only requires 2 to 3 grams before and after workouts.

GREGORY CHANDLER, Attorney at Law

Gregory Chandler, Attorney at Law, on Cordyceps

Many bodybuilders look for a natural way to boost testosterone. Cordyceps is a mushroom extract that is used to boost testosterone levels and athletic performance. The supplement also works as an antioxidant. Further benefits are the reduction of cholesterol and the regulation of insulin. One other benefit of Cordyceps is that it attaches to the same receptor sites as caffeine, so it boosts energy.

GREGORY CHANDLER, Attorney at Law

Gregory Chandler - Hydroxycitric Acid

I will publish another article about Hydroxycitric Acid soon. One reader told me that she suspects it causes stomach problems. I will research the matter.

Gregory Chandler

Gregory Chandler on American Ginseng

Greetings:

Anecdotal experience and research confirm the efficacy of American Ginseng for enhancing testosterone levels. It is recommended that one take 100 to 200 milligrams two to three times per day with one dose 30 to 60 minutes before workouts and another dose before bed.

GREGORY CHANDLER, Attorney at Law

Gregory Chandler - Fenugreek

Fenugreek is used to increase libido and testosterone levels. Individuals seeking to gain weight may find fenugreek helpful to increase appetite. Fenugreek also affects insulin levels which, in turn, increases muscle mass.


Gregory Chandler, Attorney at Law

Gregory Chandler, Attorney at Law, on Cordyceps

Cordyceps is a Tibetan mushroom extract used to boost testosterone levels and athletic performance. Cordyceps also acts as an antioxidant, reduces cholesterol in the body, and helps regulate insulin release. An additional benefit of Cordyceps is that the supplement attaches to the same receptor sites as caffeine, so it boosts energy.

GREGORY CHANDLER

Gregory Chandler, Attorney at Law, on Scottsdale Military Healthcare Training Center

A new health care military training center has opened in Scottsdale, Arizona. The Scottsdale Healthcare Osborn Medical Center is providing vital hands-on experience to military and civilian medical personnel and emergency responders.

With talking human simulators that bleed and imitate battlefield trauma injuries, have heartbeats and breathing and abdominal sounds, the 7,500 square-foot training center also offers training for local firefighters and paramedics.

In addition to six simulation rooms, the $1.6 million facility, which opened in January 2011, boasts class and meeting space with cutting-edge teleconferencing equipment and high-definition audio/video capabilities. The training center expects to train at least 400 military medical personnel in year 2011.

GREGORY CHANDLER, Colonel, US Army Reserve

Gregory Chandler - Strawberries and Arginine

Many individuals supplement with arginine for its ability to increase blood flow. The amino acid arginine is a known nitric-oxide (NO) booster. Arginine is readily converted to NO in the body. NO helps expand blood vessels, allowing more blood flow to skeletal muscles for improved delivery of oxygen, anabolic hormones and nutrients such as amino acids. This accelerates muscle recovery and growth in response to training. In fact, research has found that arginine supplementation may reduce body fat while increasing muscle mass. Preliminary findings from a study conducted at the University of Athens Medical School in Greece suggests that when vitamin C is taken with an arginine supplement, it results in noticeably greater levels of NO than arginine taken alone. Vitamin C functions as an antioxidant, which may protect NO from the degradation caused by free radicals.

Gregory Chandler

Gregory Chandler, Attorney at Law, on Green Tea and Vitamin C

Studies conducted by scientists at Purdue University discovered that vitamin C from citrus reduces the breakdown of catechin compounds such as epigallocatechin gallate (EGCG) within the digestive system, making them more available to the body. These powerful antioxidant catechins, found in brewed green tea and green tea extract, are believed to provide a myriad of health benefits, such as reduced heart disease, improved bone strength and reduced risk of certain cancers. Moreover, studies suggest that catechins may prevent weight gain and improve exercise endurance by stimulating fat burning while one is exercising.


GREGORY CHANDLER, Attorney at Law