Curcumin - Gregory Chandler, Attorney at Law

Curcumin, the anti-inflammatory antioxidant compound in the spice turmeric, has been shown to improve circulation as effectively as aerobic exercise.

In one study, 32 individuals with similar health profiles at the start of the study took a curcumin supplement or a placebo.  A third group took moderate aerobic exercise training only. 

After eight weeks, while there were no changes for placebo, both the curcumin and exercise groups had better relaxation, widening, and functioning of blood vessels and arteries compared to the start of the study.  Researchers said that both aerobic exercise and curcumin may improve age-related decline in the circulatory system and taking a curcumin supplement may help prevent cardiovascular disease in individuals.  Curcumin may also be an alternative for people who cannot exercise. 

GREGORY CHANDLER, Attorney at Law