Gregory Chandler on SAM-e for Brain Function

SAM-e supports brain function by its methylation effects. 
Methylation is the process by which a four atom appendage is
transferred from one molecule to another.

Of all methyl-donating substances known in mammalian metabolism, SAM-e is the most important.  The donation
of methyl groups affects the proper function
of many metabolic processes, including brain function,
energy production and DNA metabolism.  Neurotransmitters, compounds involved in the brain's cell-to-cell communication,
are the products of methylation reactions.  These compounds include L-DOPA, dopamine and related hormones, epinephrine, and phosphatidycholine. 

GREGORY CHANDLER, Attorney at Law

Gregory Chandler, Attorney, on Bromelain

I have discussed anti-inflammation recently.  Bromelain is
another known anti-inflammation supplement. 
Bromelain comes from pineapple.  Bromelain also acts
as a digestive enzyme for proteins.

Gregory Chandler, Attorney at Law

Gregory Chandler--Inflammation Relief with Ginger and Turmeric

Ginger and turmeric are spices are known to prevent inflammation.  Turmeric produces a mild and spicy flavor.  Turmeric pairs well with cinnamon and cumin.  Ginger may be added to meat or vegetables. 

Gregory Chandler

Gregory Chandler--Curcumin for Joint Health

According to Phytotheraphy Research, curcumin is helpful for joint health.  It is advised that individuals take 1 gram per day of bioavailable curcumin.  This dose, according to the journal,
provides the same benefits as the prescription drug diclofenac sodium.

Gregory Chandler

Gregory Chandler on Anthocyanins

Anthocyanins are viewed as a supplement to promote positive mood.  Anthocyanins are among the most potent antioxidants found in food.  Anthocyanins penetrate cell membranes and provide cells with antioxidant protection. 

Anthocyanin-rich foods include blue, purple and red produce such as acai, chokeberries, cherries, bilberries, cranberries, blackberries, blueberries, and red grapes. 

Gregory Chandler, Attorney at Law

GREGORY CHANDLER--CARNITINE

Carnitine is an amino-acid like supplement that is known for assisting fat burning.  Carnitine is a critical molecule for transporting fat into the mitochondria of cells where it is burned
for fuel. 

Recent studies suggest that carnitine increases muscle recovery from exercise and increases the number of testosterone receptors
in muscle cells.  This means that testosterone can more effectively promote muscle growth. 

Gregory Chandler, Attorney at Law

GREGORY CHANDLER, ATTORNEY AT LAW, ON ONIONS AND GARLIC

Individuals wanting to combat joint inflammation should consider eating onions and garlic.  Onions and garlic contain quercetin, and antioxidant that fights inflammation.  One can cook meats and vegetables with onions and garlic.  In addition, raw onion and garlic may be added to salads. 


Gregory Chandler, Attorney at Law

Gregory Chandler-Digestive Enzymes for Protein Utilization

Enzymes such as bromelain, papain, pancreatin and trypsin help the body to absorb protein more efficiently.  Digestive enzymes catalyze the breakdown of the bonds that form between amino acids and proteins. 

In addition to breaking down protein, enzymes can assist in controlling joint pain and inflammation. 

A good way to acquire these enzymes is through protein supplements.  Look for protein supplements with bromelain, papain, pancreatin and trypsin. 

Gregory Chandler, Attorney at Law

GREGORY CHANDLER--REFINED SUGARS AND INFLAMMATION

Refined sugars are a major cause of inflammation.  In addition, non-sweet foods that cause a high insulin response can contribute to inflammation.  So in addition to refined sugars and high-sugar sweeteners, be careful of eating high-glycemic foods such as processed and refined grains, high starch vegetables and potatoes.  Read food labels to be sure you are not getting sugars from a hidden source.  For example, foods such as barbecue sauce, ketchup, and salad dressings may contain substantial amounts of sugars. 

Gregory Chandler, Attorney at Law

Gregory Chandler: Fiber

Fiber supplementation has many benefits.  Fiber is the non-digestible form of carbohydrates found in many foods, especially fruits and vegetables.  Fiber contains no calories, and support many body functions.  Key benefits of fiber include digestion and absorption. 

It is advised that adults should get at least 25 grams of fiber daily. 

Gregory Chandler

GREGORY CHANDLER-VALERIAN FOR NATURAL ANXIETY RELIEF

Valerian (valerian officinalis) is a tall perennial herb with pinkish flowers.  Its underground stems and roots are harvested and dried to make healing preparations.  Valerian is thought to lessen anxiety because in blocking brain receptors for the neurotransmitter GABA, it also inhibits nerve impulses and stress-related messages from reaching the brain.  

The research is mixed as to if valerian works to decrease anxiety. However, the taking of valerian often has a placebo effect. The placebo effect, in itself, often acts to lessen anxiety.

Gregory Chandler 

Gregory Chandler on Huperzine-A

Huperzine is considered by many to be a mood enhancer.  Huperzine is an isolated compound that is derived from the
Chinese herb club moss.  This naturally derived alkaloid is a
highly bio active neuro-compound that acts to selectively inhibit the brain to break down acetyl-choline (the very important brain neurotransmitter acting in both the peripheral nervous system and the central nervous system), helping to enhance focus, concentration and mood. 


Gregory Chandler

GREGORY CHANDLER--HARVARD UNIVERSITY STUDY ON WHITE RICE AND DIABETES

A Harvard University study concludes that white rice increases one's likelihood to develop type 2 diabetes. 

Researchers at Harvard's School of Public Health reviewed a variety of studies, all pointing to evidence that individuals who have a high intake of white rice have a substantially higher risk of type 2 diabetes.  This is especially true in East Asian cultures, where the average individual eats as many as four servings of white rice daily. 

A question is why is white rice bad?  Study authors say that white rice has a high glycemic index (GI), meaning that white rice is digested and absorbed rapidly, resulting in fluctuations in blood sugar levels.

Foods with a lower GI, such as brown rice, are digested more slowly and produce more gradual rises in blood sugar.  There is also substantial evidence that the risk of diseases such as diabetes type 2 and coronary heart disease are linked to an overall high glycemic level in one's diet.

Individuals should consume foods that have a low glycemic index.  It is advised that white rice should be replaced with brown rice.  Likewise, white bread should be replaced with whole wheat brown bread. 

GREGORY CHANDLER, Attorney at Law

GREGORY CHANDLER ON CoQ10

I often discuss CoQ10, one of my favorite supplements.  CoQ10 is an antioxidant that aids and abets healthy brain functioning.  CoQ10, also known as ubiquinone, is found in all human cell membranes and within the mitochondria.  CoQ10 performs many important functions within the body, including preventing damage to cell membranes due to free radical exposure.  CoQ10 is considered to be a safe supplement with no known drug interactions. 

GREGORY CHANDLER, Attorney at Law

GREGORY CHANDLER--SAMe As a Motivator

Most individuals have trouble getting motivated for a workout at times.  Studies have shown
that SAMe can boost motivation.  SAMe naturally helps support the actions of hormones and neurotransmitters such as serotonin, melatonin, dopamine and adrenaline.  Some research suggests
that SAMe works by enhancing the impact of mood regulators, including serotonin and dopamine.

GREGORY CHANDLER, Attorney at Law

Gregory Chandler--Muscle Building and Endurance

An age-old question is can one promote muscle building and endurance at the same time.  Many take the view that muscle building and endurance are not mutually exclusive. 

Many athletes such as cyclists, long distance runners, and swimmers sometimes worry about a possible loss of endurance when one adds weight training to their programs.  However, most studies have shown that maximal oxygen consumption is not affected by weight training, despite the decrease in the number of mitochondria per square millimeter of muscle tissue that occurs because of the increase in muscle size produced by strength training.  Myoglobin, an important oxygen-transport protein molecule, is maintained in muscles that increase in size, and this preserves oxygen transport from capillaries to mitochondria even when diffusion distance is increased. 

The conclusion is that one can build muscle power without destroying endurance. 

GREGORY CHANDLER, Attorney at Law

Gregory Chandler--Hydroxycitric Acid

Hydroxycitric acid (HCA) is the active compound from the garcinia cambogia fruit, which helps
to interrupt the process of moving carbohydrates into storage as body fat.
 
HCA helps to burn more fat during exercise and can help you train longer.  HCA works by altering the activity of the genes that control fat, carbohydrate metabolism, and hunger. 

Gregory Chandler, Attorney at Law

Gregory Chandler - 5-HTP

5-hydroxytryptophan is better known as 5-HTP.  5-HTP is thought to be a non-prescription means to lessen anxiety, insomnia, and mood disorders. 

5-HTP, an amino acid, serves a very important role as the middle element between tryptophan and the brain chemical serotonin.  Taking 5-HTP has been shown to significantly improve depression and anxiety. 

Individuals trying to diet may find 5-HTP helpful.  The supplement is an effective means to help with irritability, anxiety, and insomnia that often comes with a calorie reduced diet. 

GREGORY CHANDLER, Attorney at Law