The "bad" cholesterol, LDL comes in large and small particles. Large LDL particles are relatively benign, but small LDL particles can more easily oxidize and stick to artery linings, forming hardened plaques. Researchers wanted to explore a link between B vitamins and LDL particle size.
In one study, researchers measured levels of blood fats and folate (a B-vitamin) in 225 hospital workers. Scientists found a strong link: as blood levels of folate rose, LDL particle size increased; HDL, the "good" cholesterol, also increased; and triglycerides decreased.
Researchers believe folate may help enhance and control LDL particle size, reducing chances of hardening of the arteries.
GREGORY CHANDLER, Attorney at Law
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