Most casein protein is manufactured as a protein that is medium lasting or long lasting in the body. For example, caseinate protein lasts a medium amount of time in the body. Micellar casein lasts a long time in the body.
Casein hydrolysate is manufactured in a manner that breaks down the casein protein to form shorter protein chains. The result is that casein hydrolysate is digested faster than other forms of casein protein. I would suggest that casein hydrolysate be used in the manner of whey protein. If one chooses to supplement with casein hydrolysate, it should be used before or after a workout in the manner of whey protein.
GREGORY CHANDLER, Attorney at Law
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