Most bodybuilders want better blood flow. One way to increase blood flow is by drinking more water. If you want more blood volume in your body and in your target muscles, then you want more water volume. Water is the largest component of the human body, and taking in plenty of water before, during and after your workouts will help increase the fluid in your system--and in your target muscles. To really drive your blood flow, start drinking plenty of fluids early in the day. Strive to get in 1 gallon of water, spread fairly evenly throughout the day. To maximize your blood flow, drink about 32 ounces 30 to 60 minutes before you train, and continue to drink water slowly throughout your workouts.
GREGORY CHANDLER, Attorney at Law
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