Arginine is a crucial amino acid for many physiological processes. Chief among these is arginine's ability to increase nitric oxide in the body. When you supplement with 3 to 5 grams of arginine before your workouts, you will notice that you look more vascular and that your muscles feel more pumped. Increased nitric oxide helps dilate blood vessels, which allows for more blood, oxygen and nutrients to flow through them. You will particularly notice the increased blood flow with the muscle group you are training. For instance, when you're performing barbell curls, your biceps will feel more engorged and the veins will pop out more than they usually do. Take your arginine dosage within 30 minutes of starting your workout for best results.
GREGORY CHANDLER, Attorney at Law
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