Flaxseed is on the verge of becoming the next "power food" in health and bodybuilding circles, according to the University of Texas MD Anderson Cancer Center researchers. The researchers found that flaxseed may reduce the risk of prostate cancer. Cancer cells migrate by attaching onto other cells. The omega-3 fatty acids found in flaxseed keep cells from binding together and attaching to blood vessels.
To reap the health benefits of flaxseed, you can take a flaxseed supplement or sprinkle a tablespoon of ground flaxseeds or flaxseed oil into your protein shake, yogurt or oatmeal.
I often take flaxseed in capsule form right before bed along with some casein protein.
GREGORY CHANDLER, Attorney at Law
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