Gregory Chandler on SAM-e for Brain Function

SAM-e supports brain function by its methylation effects. 
Methylation is the process by which a four atom appendage is
transferred from one molecule to another.

Of all methyl-donating substances known in mammalian metabolism, SAM-e is the most important.  The donation
of methyl groups affects the proper function
of many metabolic processes, including brain function,
energy production and DNA metabolism.  Neurotransmitters, compounds involved in the brain's cell-to-cell communication,
are the products of methylation reactions.  These compounds include L-DOPA, dopamine and related hormones, epinephrine, and phosphatidycholine. 

GREGORY CHANDLER, Attorney at Law

Gregory Chandler, Attorney, on Bromelain

I have discussed anti-inflammation recently.  Bromelain is
another known anti-inflammation supplement. 
Bromelain comes from pineapple.  Bromelain also acts
as a digestive enzyme for proteins.

Gregory Chandler, Attorney at Law

Gregory Chandler--Inflammation Relief with Ginger and Turmeric

Ginger and turmeric are spices are known to prevent inflammation.  Turmeric produces a mild and spicy flavor.  Turmeric pairs well with cinnamon and cumin.  Ginger may be added to meat or vegetables. 

Gregory Chandler

Gregory Chandler--Curcumin for Joint Health

According to Phytotheraphy Research, curcumin is helpful for joint health.  It is advised that individuals take 1 gram per day of bioavailable curcumin.  This dose, according to the journal,
provides the same benefits as the prescription drug diclofenac sodium.

Gregory Chandler

Gregory Chandler on Anthocyanins

Anthocyanins are viewed as a supplement to promote positive mood.  Anthocyanins are among the most potent antioxidants found in food.  Anthocyanins penetrate cell membranes and provide cells with antioxidant protection. 

Anthocyanin-rich foods include blue, purple and red produce such as acai, chokeberries, cherries, bilberries, cranberries, blackberries, blueberries, and red grapes. 

Gregory Chandler, Attorney at Law

GREGORY CHANDLER--CARNITINE

Carnitine is an amino-acid like supplement that is known for assisting fat burning.  Carnitine is a critical molecule for transporting fat into the mitochondria of cells where it is burned
for fuel. 

Recent studies suggest that carnitine increases muscle recovery from exercise and increases the number of testosterone receptors
in muscle cells.  This means that testosterone can more effectively promote muscle growth. 

Gregory Chandler, Attorney at Law

GREGORY CHANDLER, ATTORNEY AT LAW, ON ONIONS AND GARLIC

Individuals wanting to combat joint inflammation should consider eating onions and garlic.  Onions and garlic contain quercetin, and antioxidant that fights inflammation.  One can cook meats and vegetables with onions and garlic.  In addition, raw onion and garlic may be added to salads. 


Gregory Chandler, Attorney at Law