GREGORY CHANDLER--OATMEAL

Oatmeal is of benefit to a healthy diet.  Oatmeal is rich in fiber.  A cup of oatmeal provides 27 grams of complex carbohydrates, 0 grams of fat, and 0 grams of sugar. 

The American Heart Association opines that dietary fiber from whole grains helps reduce blood cholesterol levels and lower the risk of heart disease.

Gregory Chandler, Attorney at Law

GREGORY CHANDLER--STRIP CLUB FITNESS? ?

There is growing acceptance that pole dancing is good fitness.  Many fitness centers offer pole dancing classes. 

Pole dancing, I am told, has long been a staple at strip clubs.  Strip clubs are sometimes known as gentlemen's clubs. 

Pole dancing helps to strengthen the abdominal muscles and the entire upper body.  Pole dancing also benefits muscle definition in the buttocks, arms, and thighs.  Pole dancing movements such as climbing, spinning and simply supporting oneself on the pole are great workouts. 

Pole dancing is also great for increasing flexibility and burns about 250 calories per session. 

Perhaps some people can head to the local strip club for some workout tips.  I await news of your trip to the strip club.


GREGORY CHANDLER, Attorney at Law

ASPARAGUS -- GREGORY CHANDLER

Asparagus contains many helpful nutrients.  Asparagus is a good source of fiber, folate, vitamins A, C, E, and K.  In addition, this vegetable contains chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into the body's cells.  Asparagus is also a good source of glutathione, a detoxifying compound that helps break down harmful carcinogens and other unwanted compounds such as free radicals. 

GREGORY CHANDLER, Attorney at Law

GREGORY CHANDLER - CALCIUM PYRUVATE

Calcium pyruvate aids in weight loss by burning fat and stimulating energy for higher performance in exercise.  Calcium pyruvate also enhances the transport of glucose and protein into muscle cells thereby boosting performance levels in exercise. 


Gregory Chandler, Attorney at Law

GREGORY CHANDLER, ATTORNEY AT LAW, ON LYCOPENE

Lycopene is beneficial to the body.  Lycopene is a carotenoid found in tomatoes and is found in higher concentrations in cooked tomato products, such as tomato sauce. 

Lycopene has been shown to protect against many cancers including colorectal, prostate, breast, endometrial, lung, and pancreatic.  In addition, lycopene has heart-protective qualities. 

Lycopene is especially helpful for males over age 40. 


GREGORY CHANDLER, Attorney at Law

REST-PAUSE TRAINING-GREGORY CHANDLER

A favorite technique from my earlier days is the rest-pause technique.  The rest-pause technique manipulates the rest period between exercise repetitions. 

One can choose an exercise such as biceps curls with dumbbells.  After a warm-up, work up to a set lifting as much weight as you can for 2 to 3 repetitions.  Using the same weight, rest for 30 to 45 seconds.  Then do another set with 40 to 60 seconds of rest.  Next, do another 2 repetitions with 60 to 90 seconds of rest.  Finally, finish with a final 1 or 2 repetitions. 

The rest-pause technique is just another way to exercise the body.  Remember, diversity is key. 


GREGORY CHANDLER

GREGORY CHANDLER, ATTORNEY, ON MAGNESIUM

I often write about the supplement ZMA. Today, I write about magnesium, one of the components in ZMA.  Magnesium is needed for more than 300 biochemical reactions in the body, including regulation of blood sugar and energy metabolism.  Magnesium also plays a role in protein synthesis and bone strength, which explains why it is important for healthy individuals to get enough. 

Eating a wide variety of legumes, nuts, whole grains, and vegetables will help one meet the daily dietary need for magnesium. Of course, magnesium may also be consumed in supplement form.  Dietary surveys suggest that many people do not get the recommended amounts of magnesium. 

The upper dietary limits for supplemental magnesium for both males and female adults is 350 mg per day.  There is no established limitation for dietary intake of magnesium.   


GREGORY CHANDLER, Attorney at Law