GREGORY CHANDLER ON AVOCADOS

Avocados are a high-fat fruit.  The fat, however, is a healthy fat.  Avocados are rich in oleic acid which helps the body absorb fat-soluble vitamins by assisting in the formation of transport molecules in the digestive system.  Avocados also contain anti-cancer agents, essential fatty acids and fiber. 

GREGORY CHANDLER, Attorney at Law