GREGORY CHANDLER - CHITOSAN

Chitosan is an indigestible fiber derived from shellfish. When taken before or during a meal, chitosan forms a gel-like substance. The gel-like substance binds to dietary fats in the body. This process prevents the normal breakdown of fat, allowing it to pass through the body unabsorbed.


GREGORY CHANDLER, Attorney at Law

Gregory Chandler on 7-Keto DHEA as a Fat Burner

An effective fat burner is 7-Keto DHEA. 7-Keto DHEA works to increase metabolic rate without the use of stimulants. 7-Keto DHEA is produced naturally in the body, but declines significantly after age 30. By age 40, it is less than half of what it was at age 20. Two clinical studies support the evidence that 7-Keto DHEA appears to regulate fat burning in the body.


GREGORY CHANDLER, Attorney at Law

Gregory Chandler - Cinnamon

The common spice cinnamon should be used by the fitness conscious. Cinnamon contains free-radical fighting antioxidants. In addition, as little as a half-teaspoon of cinnamon a day has been shown to enhance insulin sensitivity. The enhancement of insulin sensitivity helps to keep blood sugar levels low which prevents unwanted weight gain.

Cinnamon can be consumed in the form that comes in the spice container. For a more powerful dose of cinnamon, I recommend cinnamon extract. Cinnamon extract can be found in many nutritional supplement stores.


Gregory Chandler

Gregory Chandler on Chromium for Insulin Function

Those individuals who want to improve insulin function may supplement with chromium.
Chromium is a trace mineral that supports healthy insulin function which helps regulate blood sugar.

Chromium may be purchased at most nutrition supplement retailers.


GREGORY CHANDLER, Attorney at Law

GREGORY CHANDLER - GROWTH HORMONE

Glutamine supplementation may boost growth hormone. Growth hormone is one of the body's most anabolic hormones. A study in the American Journal of Clinical Nutrition reported a whopping 440% increase in growth hormone after taking glutamine. In turn, growth hormone may promote greater muscle growth and the preferential use of the body fat stores for energy.

GREGORY CHANDLER, Attorney at Law

Gregory Chandler - Glycerin as a Blood Flow Agent

Many individuals are concerned with increasing blood flow before working out. Some knowledgeable individuals use glycerin as a blood pumping agent. If you read supplement labels, you will notice that many manufactures use glycerin in products that are designed to promote blood flow.

One can locate some pharmaceutical-grade glycerin. Glycerin is extremely syrupy and very sweet. To load with glycerin, one can take 100 milliliters with 20 ounces of water. As one adapts to glycerin, larger doses may be consumed. Take the glycerin approximately 1 hours before working out.



Gregory Chandler

Gregory Chandler - COQ-10 for Hearth Health

A study in the European Heart Journal showed that COQ-10 strengthens the heart. The team studied 23 patients, average age 59 years, with moderate to severe heart failure. The test patients were assigned four weeks each of oral COQ-10 supplements or inactive placebo pills with or without supervised exercise training five times per week.

Supplementation with COQ-10 lead to an improvement in peak exercise capacity and cardiac function without any side effects.


GREGORY CHANDLER, Attorney at Law