Gregory Chandler, Attorney, Go Green with Green Tea

Go Green. I am not referring to environmental concerns. Here, I address matters of good health.

Green tea is healthy drink that is loaded with protective phytochemicals. Green tea is a beneficial drink for bodybuilders and those concerned with good health. Green tea has few calories and very little caffeine. The primary benefit of green tea is that it contains epigallocatechin gallate (EGCG), the fat-loss compound used in many bodybuilding supplements. EGCG can increase fat oxidation and thermogenesis (the generation of body heat), which burns calories.

Green tea's many healthy benefits are that it:

• Contains antioxidants that combat free radicals, the electron-deficient molecules that cause damage to cells,





• Fights dental cavities,





• May help prevent many types of cancer,





• Has cardiovascular benefits in that an extract of green and black teas has been shown to lower cholesterol,





• May help detoxify the blood, thus supporting liver function,





• Maintains bone density,





• Reduces inflammation.

The bottom line is that one should go green and drink some green tea.

GREGORY CHANDLER, Attorney at Law

Gregory Chandler on Creatine and Brain Function

Most dedicated bodybuilders know about creatine's role in bodybuilding. Creatine supplementation can improve one's performance in anaerobic tasks. Creatine use may also play a role in increasing the volume of a person's muscle cells. Researchers are constantly looking for new benefits from creatine supplementation. Recent research has shown that creatine supplementation (8 grams per day for five days) reduces mental fatigue when subjects repeatedly perform a simple mathematical calculation. Specifically, after taking the creatine supplementation, subjects exhibited a task-prompted increase in oxygen utilization in the brain. As creatine is abundant in the brain, and is used as an energy source for ATP synthesis, its role in the prevention of mental fatigue is useful in one's tasks outside bodybuilding.

During September 2009, I was faced with some awesome deadlines. I do lots of work as a transactional attorney. My goal is to always perform my tasks at a high level of proficiency. Knowing the recent research on creatine, I increased my supplementation with creatine. Perhaps the increased creatine allowed me to perform my tasks.

In closing, the research is that creatine supplementation works both in the gym and in your everyday tasks.

GREGORY CHANDLER, Attorney at Law

Gregory Chandler - FBI Crime Lab

An attorney contacted me earlier this year for assistance. I was informed that the attorney's client was going through a nasty divorce. The client's wife (soon to be ex-wife) alleged that documents concerning the marriage were forgeries.

I have trained at the FBI Academy in Quantico, Virginia. As a result, I have an awareness of how common the wife's forgery allegations are. My personal and professional experience also tells me that most forgery allegations can be disposed of by hiring a questioned documents examiner.

A competent examiner of questioned documents will have training in handwriting analysis, hand printing, typewriting, printing, erasures, and alterations. The FBI trains individuals in these areas of expertise.

In the mentioned case, I retained a questioned documents examiner for the divorce case. The questioned documents examiner analyzed several signatures of the wife. The analysis concluded that the forgery allegations are without merit. The gist of the analysis is that the wife--like most individuals--rarely execute the same signature everytime.

The bottom line is that when documents are questioned, a questioned documents examiner is helpful. A questioned documents examiner is needed by the accuser,the accused, and other interested individuals or entities.


GREGORY CHANDLER, Attorney at Law

Gregory Chandler - Physical training in the modern military

I joined the United States Army in 1975. During my more than 34 years of military service, I notice that the military has changed along with the general society on the matter of working out.
During the 1970s it was common to run in combat boots instead of running shoes. It took the military a long time to realize that running in combat boots is a problem for service members, like me, who have flat feet (over-pronators).

Views of nutrition and diet have also changed. I still have vivid memories of the salt tablet dispenser being in the dining facility during Airborne School. Airborne students were, in the 1970s, encouraged to consume large amounts of salt to deal with the Fort Benning, Georgia heat. Today, it is realized that most individuals consume so much salt and sodium that salt tablets are not encouraged.

Today's service members are confronted with a mix of physical training from the past as well as modern ideas. In the 1970s, physical training was mainly running and calisthenics. The young service member of today might be amazed that weightlifting was not common 30 years ago.

Today's service members should keep the old base of running. At the same time, weightlifting should be incorporated into the service members' physical training. The service member should vary his or her physical training routines to ensure a good fitness foundation.

Gregory Chandler -Humanofort Gives a Natural Testosterone Boost

Many individuals want to boost their testosterone.

Humanofort is a natural way to boost testosterone. It is no fun, however, to receive unwanted attention from the United States government for money laundering, assisting illegal aliens, et. al. By unwanted attention, I mean law enforcements types looking for illegal anabolic steroids.

Humanofort boosts testosterone by stimulating the adrenal glands. Humanofort is a purified protein extract derived from chicken embryos. Humanofort contains oligoproteins that stimulate the cells of the adrenal glands. Humanofort also activates growth factors.

Most supplement stores do not sell Humanofort. Therefore, you probably have to buy the product on-line.

Gregory Chandler

Gregory Chandler - Diversity is Key

Remember one of the keys to bodybuilding is to vary your workouts. Change the repetitions, speed, grip, etc. to work the body in a different manner.


Gregory Chandler June 9, 2008

Gregory Chandler - Fat Burners without caffeine

Many individuals want to use a fat burner. Problem is that most fat burners contains large amounts of caffeine.

L-Carnitine is an amino acid that burns fat. L-Carnitine works by carrying fat, in the form of fatty acids, to the mitochondrial inner membrane. Once the fat is transported it is then burned.

I recommend that one use L-Carnitine and caffeine-free green tea to burn fat without caffeine.

Gregory Chandler