GREGORY CHANDLER--PROTEIN DIGESTION

Proteins are taken, by athletes, to build muscle.  I speak on the various types of protein supplements and the digestion rate of the protein.

WHEY:  Whey protein has rapid digestion and absorption.  Therefore, whey protein is good upon waking up in the morning.

EGG:  Egg protein has moderate digestion and absorption. Egg protein can be used during the day to supply prolonged protein. 

CASEIN:  This protein has slow digestion and absorption.  Casein protein is often used at night for those who want protein sent to the muscles during sleep.


GREGORY CHANDLER  

GREGORY CHANDLER--CHIA SEEDS HELP DEFEND AGAINST CELL AGING

Antioxidants can help protect against harmful free radicals that can destroy healthy cells and promote the cell-aging process.  Chia seeds have antioxidants and healthy carbohydrates.  Chia seeds are also rich in fiber, calcium, protein, iron, potassium, omega-3s, and magnesium.


GREGORY CHANDLER, Attorney at Law