Conjugated Linoleic Acid, better known as CLA, is a good fat burner. CLA has benefits that athletes, bodybuilders and dieters can appreciate. CLA helps speed up the body's fat metabolism so more fat deposits get flushed out of the body. The result is that these fat deposits do not remain in the body.
In addition, CLA increases the proportion of lean muscle to fat in our bodies. Since muscle burns more calories than fat, people who use CLA may experience an additional plus because the more muscle they create, the more calories they burn.
I would recommend 2 to 5 grams of CLA daily. Those weighing less than 150 pounds can take 2 grams per day. Those weighing up to 200 pounds take 3 grams per day. At 250 pounds, take 4 grams a day. Those weighing 300 pounds or more can take up to 5 grams a day.
GREGORY CHANDLER, Attorney at Law
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