Gregory Chandler on Vitamin C

Researchers opine that vitamin C may decrease heart rate during exercise.  The result is delayed fatigue and the ability to train harder for longer periods of time.  The study, published in Nutrition, found that those who took 500 mg of vitamin C had fewer heartbeats during exercise exertion than those who did not take vitamin C.


GREGORY CHANDLER, Attorney at Law

Gregory Chandler on Flaxseed Oil

Flaxseed oil is an excellent way to obtain fatty acids.  Flaxseed oil does not contain EPA and DHA as fish oil does, but it provides another omega-3 fatty acid:  alpha-linolenic acid.  When one consumes alpha-linolenic acid, the body has to convert it to EPA and DHA.  But how much of it gets converted to EPA and DHA may depend on the individual's body.  Therefore, the better option is to supplement with fish oil unless you have oppositon to consuming animal products. Flaxseed oil makes a great addition to protein shakes taken before bed to slow digestion during the night.  The slowing of the digestive process helps to lessen muscle breakdown during sleep.

For those not taking fish oil, consume flaxseed oil two or three times per day with meals.  For those supplementing with fish oil, consider adding flaxseed oil to your nighttime protein shake or meal.

Gregory Chandler