Gregory Chandler on Swimming

Late Summer is here and it is time to do some not so frequent physical activities.

Late week--being in vacation mode--I went swimming. I was reminded of the fact that swimming uses the muscles in a different manner than other cardiovascular activities.

My suggestion is to take in some swimming from time to time and use the body in a different manner.


GREGORY CHANDLER, Attorney at Law

Gregory Chandler on Summertime Salt Intake

This is the dead of summer. Please note that most people do not need to increase his or her salt (sodium) intake during the summertime. This is because most people already consume more salt than the body needs.

It is wise to consult with a nutritionist or medical doctor before consuming extra salt.

Gregory Chandler, Attorney at Law