Thursday, September 13, 2007

Gregory Chandler - Fat Burners without caffeine






Many individuals want to use a fat burner. Problem is that most fat burners contains large amounts of caffeine.

L-Carnitine is an amino acid that burns fat. L-Carnitine works by carrying fat, in the form of fatty acids, to the mitochondrial inner membrane. Once the fat is transported it is then burned.

I recommend that one use L-Carnitine and caffeine-free green tea to burn fat without caffeine.

Gregory Chandler

Saturday, August 18, 2007

Gregory Chandler - Baking Soda is an Inexpensive supplement

Bodybuilders and athletes beware. The supplement companies are out to make a quick profit. Supplement companies are notorious for taking 50 cents of an herb and combining it with $2.00 of another product and then selling it for $70.00.

Baking soda is a cheap supplement that you probably already have in the house. As a result, baking soda is almost free. If you read many supplement labels, you may notice that some supplement manufactures put sodium bicarbonate (baking soda) in creatine.

Why baking soda?

When exercise is done, the body produces lactic acid. This is especially so for exercise such as weightlifting or sprinting. These endeavors are anaerobic exercises [without oxygen].

Baking soda tends to provide a buffer against lactic acid in the body.

My experience is that the baking soda tends to (1)delay fatigue and (2) decrease delayed onset muscle soreness (DOMS).

A word of caution is that baking soda is sodium. Therefore, people who have a sensitivity to sodium or high blood pressure should not supplement with baking soda.

Start off with a small dose of baking soda and take it with plenty of water. After a few doses, you can determine what dose is best for you.

Constant supplementation with baking soda is also not recommended. Some body builders only use baking soda on heavy leg days when one does many sets of barbell squats.

Gregory Chandler

Gregory Chandler on Baking Soda is an Inexpensive supplement

Bodybuilders and athletes beware. The supplement companies are out to make a quick profit. One substance that many do not know about is baking soda. I have found that baking soda is useful to off-set post exercise muscle soreness.

Gregory Chandler, Attorney at Law

Monday, August 13, 2007

Gregory Chandler - Law and Bodybuilding

August 13, 2007

This is the new blog site for GREGORY CHANDLER, attorney at law and novice bodybuilder. I am looking for people who want to discuss legal matters and body building.

Later,


Gregory Chandler